Have a GREAT time with your friends and family today. We are grateful to know each of you, and to have you as a part of our CrossFit Community. Enjoy, and stay safe!
2018 11 21
There is a LOT going on this week. Smokey skies should change on Wednesday with the impending rain. We are ALL ready for that. Kids are out of school. The Christmas fervor is everywhere. It's easy to get caught up in the busy-ness of it all. Pay attention to the…
2018 11 19
We have mentioned Richard Harrison often recently. He is an outstanding model of what taking good care of your health and strength can do while we age. He's also a certified Level 1 CrossFit coach. He will be filling in here and there while I'm away in Argentina. We…
2018 11 08
We had a great crowd, over 30 athletes plus supporters. We raised more than $3,700, and donations are still coming in. We had some great raffle prizes donated by: Napa General Store, Cryo Aid, True Rest Float Spa and Jamison Canyon Wine. There were some amazing performances, PRs and people…
2018 11 05
Tuesday is voting day. If you are alive in this day and age you can't help but notice all the hubbub surrounding the midterm elections. It's our civic duty to vote! As much as possible, Wine Country CrossFit a non-political environment. All views are welcome. But we have an endorsement…
2018 11 04
2018 11 01
It's happening on Saturday, November 3. This is your opportunity to throw some weight around during Grace, and raise a few dollars to fight breast cancer. Sign up for the event HERE. Grace might look a little intimidating if you don't already CrossFit. But don't afraid as it's scalable. Scalable…
2018 10 30
Get your WOD on early in the day on Wednesday, October 31. Wine Country CrossFit is closing our doors on Halloween at 4.30PM. Come in and get it done!
2018 10 29
2018 10 04
Strongman Training Comes To WCCF
Strongman Training is the foundation of functional fitness. Since the dawn of time man has substituted athletic competition for fighting as a means to safely determine group structure and organization. In order to be prepared for both sport and war they trained by lifting heavy stones. The sport of strongman…
2018 10 01