Wine Country CrossFit | Community

Take note of this, so you stay FIT and STRONG over the next few weeks! Christmas Eve (12/24) 7AM Boot Camp, 8AM & 9AM CrossFit Christmas Day (12/25) Closed Boxing Day (12/ 26) 8AM & 9AM CrossFit New Year's Eve (12/31) Abbreviated schedule - Click here for times New Year's…

2018 12 20

Mom Strong

By: Beth Rypins 0

We are excited to launch our Mom Strong Series in January. Starting January 14 we will offer this pregnancy and postpartum class on Mondays, Wednesdays and Fridays at 12 noon. Mom Strong is a class for women on their pregnancy and postpartum journey. Whether you’re a high level athlete or…

2018 12 16

Meet Andrew Brewer

By: Beth Rypins 0

He's tall. He played college football. He even made it into the semi-pro league. He likes CrossFit. https://youtu.be/5dtBDgd6IxE

2018 12 12

Scrooge Finds Love!

By: Beth Rypins 0

In A Christmas Carol Mister Scrooge is a sour puss and Tiny Tim and his family know what love is all about. After that Christmas when the ghosts changed his life it turns out that Ebeneezer Scrooge actually falls in LOVE. One year later his life takes a turn for…

2018 12 11

How To Avoid The Holiday Bulge

By: Beth Rypins 0

Last Monday we talked about how to navigate eating during the holidays. Of course we're going to eat more than normal, because it's the holidays and they happen once a year. Here are a few strategies that help: Be a dessert snob, tell yourself you can eat that later, and don't…

2018 12 09

Meet Brian Tremain

By: Beth Rypins 0

He's consistent. He's hard working. He always makes us laugh. Check him out! https://youtu.be/XTYCDFe35q4

2018 12 04

What About Eating During The Holidays?!?

By: Beth Rypins 0

We are now in the midst of Tricky Eating Season. That's right. The holidays are tricky! We go right from Thanksgiving to Christmas parties and festive occasions. Christmas cookies and candy are EVERYWHERE. Sweets and treats abound as there is always something to celebrate. It's no fun to say NO…

2018 12 02

How To Beat The Cold

By: Beth Rypins 0

… Because You Know It’s Coming |BY ABBEY SHARP It’s that time again. The season of sharing and giving... colds, that is. Yes, just when you thought it was safe at work, Jill from accounting decides she’s not wasting one of her precious sick days and proceeds to sneeze on your…

2018 11 22

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter