Wine Country CrossFit | Coach' Tip

A lot of people would say that CrossFit and Pregnancy are two things that just don't go together. We have maintained for years that if a woman has a minimum of six months of CrossFit under her belt prior to conception she is welcome to continue. We have had many…

2018 03 07

The Open Is All About You!

By: Beth Rypins 0

The Open is a series of five workouts spread over five weeks. The whole shebang starts on February 22. We want you to sign up and do it with us! Sign Up In The Gym We will have a table set up in the afternoons on Thursday February 8th and…

2018 02 06

Words From Our Programmer

By: Beth Rypins 0

Words From Our Programmer Have you noticed the programming lately? Did you see how, well, constant it is? How consistently relentless and challenging it is? That's because The Open is right around the corner! The intensity of the training in the gym is preparing us for The Open. Each week…

2018 02 01

What’s This Open Thing Anyway???

By: Beth Rypins 0

What's This Open Thing Anyway??? The Open is a collection of five workouts spread over five weeks. EVERYONE in the CrossFit Community does them, and we want YOU to join the fun! Some people complete these workouts to make their way to the CrossFit Regional Competition. Some folks do them…

2018 01 30

Cryotherapy In Napa

By: Beth Rypins 0

Cryotherapy In Napa I've wanted to try Cryotherapy for quite a while but it has never been convenient. Finally there is Cryotherapy in Napa! I tried it last week and the results were astounding. I hobbled in with my crutches as I was three weeks post total knee replacement on…

2017 12 27

Healthy Snacks

By: Beth Rypins 0

Healthy Snacks https://youtu.be/IXMNI4c4b0Y I'm into this healthy eating thing, but sometimes I just run out of time! When I'm hungry and stressed I almost always default to eating something funky. To avoid those situations I try to plan to have the right food around. I hope this short video helps…

2017 12 07

Stabilize First & Move Second

By: Beth Rypins 0

Stabilize First & Move Second We are always practicing the basics, and when it comes to weight lifting that means getting solid before you move. We want your torso to be firm and strong to protect your spine. We want the belly tight. We want the glutes turned on. In…

2017 12 06

Wellness Wednesday – Stay Healthy While You Travel

By: Beth Rypins 0

Wellness Wednesday - Stay Healthy While You Travel Travel can be stressful and taxing on the body. Try following these Healthy Travel Tips and see if you can get out and back on your next trip without a cough or a sneeze.

2017 10 31

Transformation – It Starts With Food

By: Beth Rypins 0

Transformation - It Starts With Food That's RIGHT. It starts with what we put in our mouths. If you want to change how you feel, how you look, your health, how you move, the first place to start is with the food! We're all about functional fitness and building strength…

2017 09 26

Coach’s Tip – Stabilize First, Move Second

By: Beth Rypins 0

Coach's Tip - Stabilize First, Move Second Whether you are picking up a kettlebell, the baby, a bag of groceries, or even a 200 lb. bar, it's important to stabilize first, and move second. Steps to stability Screw your feet into the ground Squeeze your shoulder blades together Tighten your…

2017 09 20

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Coach’ Tip

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter