Wine Country CrossFit | Coach' Tip

There are NONE! In CrossFit we employ a host of tools to build your well rounded strength and fitness. We use gymnastics, Olympic lifting, cardio, power lifting, plyometrics, running and rowing, to name just a few. It's common to have favorites: Favorite movements, favorite tools, favorite modalities. Some of us…

2018 10 08

Aches & Pains. Now What?

By: Beth Rypins 0

CrossFit is the most effective method on the face of the earth for building strength. That's the amazing benefit. The consequence of your muscles getting strong in this rapid fashion is tightness. CrossFit can make you tight! The antidote: Mobility. When things feel tight at the bottom of that squat,…

2018 10 03

Clinic This Week!

By: Beth Rypins 0

This Thursday at 6.30PM we will host our Get Comfy Upside Down Clinic. In this 45 minute session you will learn the following: proper neck and shoulder warm-up how to kick up into a hand stand proper stability for the hand stand ideal hand position while upside down how to…

2018 09 24

Facebook Live Events

By: Beth Rypins 0

We have started a new tradition at Wine Country CrossFit. Every Tuesday at 3PM we host a Facebook Live Event to discuss everything near and dear to you CrossFit. Coach Alyx and I thought we would try out this mode of communication, and the response has been positive! We have…

2018 09 18

Maybe It’s The Sleep….

By: Beth Rypins 0

I'm a 55 year old woman training for international competition. As I've shared before I'm also recovering from a total knee replacement. So I'm making my comeback from ZERO. Training up for competition as a middle aged woman is WAY different than it was in my 20's and 30's. I…

2018 08 28

Baby Steps Win The Race

By: Beth Rypins 0

With any new endeavor, whether it's physical, mental or emotional, starting with small steps is always best. Taking “baby steps” is crucial when starting your fitness journey, and will benefit you down the road. When starting CrossFit it's often so exciting for some that they want to take on Mt.…

2018 08 14

Relieve Wrist & Elbow Pain

By: Beth Rypins 0

We see a lot of people who think they have to stop working out when their body parts start to talk. Sometimes you don't have to stop all the way when things start to hurt. We believe it's important to listen to the body! Is it sharp stabbing pain? Is…

2018 08 13

New Format – Benchmark Mondays

By: Beth Rypins 0

We love doing the Benchmark WOD's with you on Mondays, and we are going to up the anti: Starting this week it will be like The Open! Each Monday during Benchmark season there will be a warm up, a focus on the required skills and mobility work. Once we are…

2018 07 29

New Mobility Class!

By: Beth Rypins 0

We have finally found a way to add the new mobility class to our busy WCCF schedule. We are excited about what this 30 minute class offers each of you. I know there is always the intention to fit more mobility work into our busy lives, but often it falls…

2018 07 23

Will CrossFit Make Me Bulky?

By: Beth Rypins 0

“Will lifting these weights make me bulky?” As a woman trainer I typically get this question from women interested in trying CrossFit. I don't think there is anything negative with being “bulky”, but society has dictated that women are more masculine if they carry muscle. I see it as a product…

2018 06 18

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter