Wine Country CrossFit | Coach' Tip

People who grow up in the middle of the country have no idea what an avocado is! But we live in CA, and we are blessed with avocados that grow within our very own state. I love them with lemon on top. I love guacamole. Slices of avocado improve just…

2019 01 28

At Home & On The Go

By: Beth Rypins 0

We know that one of the challenges of staying fit and healthy is scheduling. I love to get my workout and mobility DONE in the morning. But sometimes life and work and family get in the way. The solution for when you can't make it into the gym is the…

2019 01 23

10th Anniversary Lift Off

By: Beth Rypins 0

You have been working hard in the gym. We see you improving at your back squat, your deadlift, and your overhead shoulder work. Now let's see what you have in the tank! February 2 at 9AM you get to test your gains in a community setting. We will have a…

2019 01 16

FREE Calendula & Arnica

By: Beth Rypins 0

We have FREE calendula and arnica in the gym. Please take one or two home and use them liberally. Arnicare temporarily relieves muscle pain, stiffness and swelling from injuries and discoloration from bruises. Sore from all the squats and pulling? Try this out by liberally rubbing it on your sore…

2019 01 15

How To Track Your Food

By: Beth Rypins 0

It's hard to tackle your nutrition without a baseline. In order to effectively guide you on a new path it's helpful to know WHAT you eat. You must be able to SHOW the nutrition coach what we eat. It might seem daunting at first, but take a breath and let's…

2019 01 14

Let’s Meal Prep

By: Beth Rypins 0

In our home we meal prep on Sunday. The idea is to have prepared food ready to go for the week to avoid hassle and stress. There's nothing like getting home from work late and having NOTHING ready to go! I don't know about you all, but hangry can get…

2019 01 06

How To Stay Healthy In Cold Season

By: Beth Rypins 0

We posted this article last month sometime, and it's even more pertinent today. This is the time of the year when people get sick. There is nothing worse than going down hard when you have greater things in store than resting under the covers! Read these tips and practice them…

2018 12 13

Natural Ways To Improve Quality Of Sleep

By: Beth Rypins 0

[caption id="attachment_18094" align="alignleft" width="358"] Photo by Matheus Vinicius on Unsplash[/caption] Over the past few decades, there has been a trend in the United States healthcare system. When people have a problem, they go to the doctor, tell them their symptoms, and the doctor prescribes a pill or pills. The patient…

2018 12 05

What About Eating During The Holidays?!?

By: Beth Rypins 0

We are now in the midst of Tricky Eating Season. That's right. The holidays are tricky! We go right from Thanksgiving to Christmas parties and festive occasions. Christmas cookies and candy are EVERYWHERE. Sweets and treats abound as there is always something to celebrate. It's no fun to say NO…

2018 12 02

Can’t Work Out? Here Are 5 Ways to Lose Weight Anyway

By: Beth Rypins 0

Do you need to lose weight but working out is not an option for you? Maybe you have recently been injured, your schedule does not allow for it, you can’t afford a gym membership, or one of several other reasons is keeping you from an exercise routine. While the health…

2018 10 15

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Coach’ Tip

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter