Wine Country CrossFit | Coach' Tip

Coach's Tip - Rest Days RULE We LOVE to work hard. It's what sets us apart, what CrossFit is all about. It makes us different. Hard work keeps mediocrity at bay. But rest is critical. If your performance is not where you think it should be, the missing ingredient might…

2017 06 28

Friday Fun-Day

By: Beth Rypins 0

Friday Fun-Day

2017 06 22

Coach’s Tip – Knees Out

By: Beth Rypins 0

Coach's Tip - Knees Out Push those knees out when you squat, on the way down and on the way up. There will be more room for your hips at the bottom with your knees out, and it will make you stronger. Try it out!

2017 06 21

Stay Hydrated In This HEAT!

By: Beth Rypins 0

Stay Hydrated In This HEAT! The heat has been crazy of late, and it's supposed to rise again as the week progresses. Staying hydrated is always a challenge, and so this blog post is about WATER. Rule of thumb is to drink half your body weight in ounces. Add in…

2017 06 20

Coach’s Tip – Squeeze Your Butt!

By: Beth Rypins 0

Coach's Tip - Squeeze Your Butt! At the top of that squat, squeeze your butt. At the top of the deadlift, clench that booty. To make that bar fly up in that thruster, flex that derriere! Are you getting the picture yet? Utilize the most powerful muscles in the body to…

2017 06 14

Coach’s Tip: Elbows Up

By: Beth Rypins 0

Coach's Tip: Elbows Up When you catch that clean you want to keep those elbows high. When you execute that thruster, keep 'em up! In that front squat we want them pointing to the other side of the room. Elbows up requires shoulder flexibility. If you are one of the…

2017 05 31

Coach’s Tip: Chest Up

By: Beth Rypins 0

Coach's Tip: Chest Up At the bottom of that squat keep your chest up. Working to keep the chest up will put more weight in your heels. It will strengthen the muscles on your back. It will also look good!

2017 05 24

Coach’s Tip: Remember To Breathe!

By: Beth Rypins 0

Coach's Tip: Remember To Breathe! It's so fundamental. We can't live without it. But how often do we hold our breath when we should have that oxygen coursing through our veins? I used to hold my breath in big rapids, and it made me even more scared and my paddling…

2017 05 17

Coach’s Tip: Butt Back First

By: Beth Rypins 0

Coach's Tip: Butt Back First As coaches we are constantly giving cues. We always look for the right words, the subtle nuances that will communicate to you, our athletes, how to move better. We believe the devil is in the details. To provide you with more support we have designated Thursday as…

2017 05 10

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter