Wine Country CrossFit | Coach' Tip

The Food At The BBQ Was Sumptuous..... Good food starts with good ingredients. Any chef will tell you that! Grill guy Daniel Gomez Sanchez killed it with the burgers on Saturday. I'm sure the grass-fed, well educated beef helped him crank out those delicious bites, but he clearly had something…

2017 08 14

Members WOD & BBQ: Success!

By: Beth Rypins 0

Members WOD & BBQ: Success! Saturday's Members Appreciation WOD & BBQ made for a delightful, fun and delicious occasion. Charles' back yard provided the stunning setting. Coaches Scott & JC put together a fun team WOD. Daniel's skills at the grill were undeniable. And all of YOU brought the great…

2017 08 13

Good Form Running Clinic

By: Beth Rypins 0

Good Form Running Clinic Now's the time to improve on that running. This event kicks of two months of running activities. Get it going now so that you feel great and accomplished in our September and October events. This short clinic includes: -Video gait analysis -Proper mechanics -Takeaway drills Time: 8.30-10AM…

2017 08 09

Coach’s Tip – Eyes On The Horizon

By: Beth Rypins 0

Coach's Tip - Eyes On The Horizon Where do you look when you move the bar? Is it down? Is it up? Do you close your eyes? Pay attention for your personal inventory. Then, try keeping your eyes on the horizon and see what happens. Looking forward will help you…

2017 08 02

How Much Protein?

By: Beth Rypins 0

How Much Protein? Other than growing muscle, protein does a great deal for your body, including growing hair, forming blood cells, and providing energy. Even if you have begun supplementing your diet with protein powder, you may still find yourself wondering if you are consuming enough of this essential nutrient.…

2017 08 01

Coach’s Tip – Keep A Flat Back

By: Beth Rypins 0

Coach's Tip - Keep A Flat Back Rule #1: Don't round that back! Deadlift. Snatch. Clean, etc. They ALL require that you have a flat back. When the back is flat the integrity of the spine is protected. When the spine is in alignment you will be stronger…

2017 07 26

Coach’s Tip – How Do We Squat?

By: Beth Rypins 0

Coach's Tip - How Do We Squat? That's right! We all need constant reminders to keep that form in tip-top shape. Take a look at the children in your life. Watch them in the play yard. See what happens when they squat. 90% of the time they demonstrate the form…

2017 07 19

Coach’s Tip: Screw Your Feet In

By: Beth Rypins 0

Coach's Tip: Screw Your Feet In Stability starts with your feet. Grip the ground with those toes. Resist those heals toward each other. Feel the muscles turn on. Tighten that belly. Squeeze the shoulder blades together. It all starts by screwing those feet into the ground!

2017 07 12

Bod Pod Date Change

By: Beth Rypins 0

Bod Pod Date Change The Bod Pod will now be here on July 21st instead of the 14th. Text 707-337-9441 to set up your 10 minute test. Test availability now starts at 7.15AM. In this 10 minute test you will get the low down on your body composition. Lean muscle mass.…

2017 07 11

Coach’s Tip: Tighten That Belly

By: Beth Rypins 0

Coach's Tip: Tighten That Belly One of the keys to good movement under the bar is a tight belly. Whether it's an Olympic lift, a power lift, a kettlebell movement or even dumbbells, keeping that belly tight will provide more power and stability.

2017 07 05

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter