Wine Country CrossFit

Hormone, Gut & Thyroid Health Recipe Class

This class is for any woman in our community who wants to feel better and have more energy. A lot of times we go through life stressed, overdone, with aches, pains and cravings. All of these are signs that things might not be quite right in the body. In this…

2020 01 29

Last Days Of The Decade

By: Beth Rypins 0

As of Wednesday we are officially into the Roaring 20's. What are you doing to take stock of not only the last year, but all that you accomplished in the last decade? Often the eve of the New Year is full of our intentions and resolutions. But it's only by…

2019 12 30

CBD Recovery

By: Lyndsey Martin 0

We have a new product in the gym that we are excited to share with you. In our cooler of recovery drinks, we now have the CBD LifeAID. What is CBD? CBD is an extract from the hemp plant, which is marijuana’s non-psychoactive sibling. Hemp is versatile plant that is…

2019 12 22

Consistency During the Holidays

By: Lyndsey Martin 0

Consistency. As we are currently fully immersed in the holiday season, we are seeing our schedules fill up with party plans, shopping “To Do”s and travel arrangements. On top of these factors, the colder and wetter weather is upon us making consistency to our gym routine even more of a…

2019 12 04

Macronutrients: There Are Five!

By: Beth Rypins 0

For the last year and a half I've engaged in "counting macros." First I learned what they are, which is protein, carbs and fats. I then looked at what I ate in a normal day. In order to change how I felt and recovered from workouts Coach Alyx gave me…

2019 11 18

Programming Update

By: Beth Rypins 0

As of November 1st we are following a new program. Comp Train was created by CrossFit legend Ben Bergeron. His biggest claims to fame are training Katrin Davidsdottir and Matt Fraser, but aside from those heroes there are a long list of stunning accomplishments. Read more about Ben and Comp…

2019 11 13

Keeping Fit Through Personal Training Programs

By: Beth Rypins 0

Health they say is wealth and fitness of the body is one way of staying healthy. This fitness of the body is obtained through constant exercise which strengthens the muscles and general internal body system. Of course, everybody wants to be healthy, everyone wants to be seen as fit and…

2019 11 12

Saladmaster Lunch & Learn

By: Beth Rypins 0

Nutritionist Shelley Lewis from Saladmaster will show us how to make healthy, delicious and simple meals. Shelley specialize in holistic nutrition and loves to emphasize the power of eating real food, especially greens & veggies! There are plenty of fad diets in our world, and everyone has an opinion about…

2019 11 07

20.4 Is Here!

By: Beth Rypins 0

All day long on Friday this is the WOD. Don't stress if this seems like a LOT of weight, or if you can only do pistols on one leg and not the other. There are scaled versions of this long WOD for all age groups and all abilities. 20.4 For…

2019 10 31

Krampade

By: Beth Rypins 0

One of of our members is awoken frequently in the night with cramps in his legs. He drinks heaps of water. He takes a multi-vitamin and eats a lot of bananas. Recently I gave him Krampade to try. Not only did the cramps stop immediately, but he…

2019 10 29

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter