Wine Country CrossFit | Clinics

Double Under Clinic, New Website, Squat Day #2 ( week #4)

The Double Under Clinic is on July 31st at 6.30PM. Space is limited, and next week I will put the word out to surrounding CrossFit gyms. I know we all like to wait to the last minute, but if you do that on this one there won't be a space…

2014 07 10

Double Under Clinic, 4th of July, Annie

By: Beth Rypins 0

We will host a jump rope clinic on Thursday July 31st at 6.30PM. This 1.5 hour seminar is certain to ROCK YOUR Jump Rope WORLD. Do you struggle with your double unders? Already have them and looking for your triples? This is the answer! Size is limited so secure your…

2014 06 29

CrossFit Movement & Mobility Trainer Course, Negative Strict Muscle-ups and EMOM

By: Beth Rypins 0

Wine Country CrossFit is hosting Kelly Starrett's CrossFit Movement & Mobility Trainer Course on February 28th. This seminar is sure to fill fast so click here to reserve your spot. This one-day seminar is a performance oriented workshop for athletes and coaches wishing to develop effective mobility and flexibility…

2013 12 18

Looking Ahead and Strength Day

By: Beth Rypins 0

What with the Burpee Challenge being only a month away from being finished, I feel like it's time for us to collectively look ahead to our next big goal! A few weeks ago, I mentioned that we at Wine Country CrossFit are going to be offering group training programs for…

2013 11 19

More New Things to Try and Hand Stand Work

By: Beth Rypins 1 Comment

Reminder!! Next THURSDAY, OCTOBER 31 we are DRESSING UP IN COSTUME for the WOD!! It doesn't have to be fancy or complicated, just do something fun!! The WOD is also Halloween-Related - FUN!!! Hope to see you there in costume! Anyway, back to business!! As you may have seen on…

2013 10 23

By: Beth Rypins 1 Comment

Learn to use physics, gravity, and your natural anatomy to create explosive speed. After this clinic you will run faster and more efficiently for short distances! Sunday September 16, 2012, 10AM we will host a sprint clinic with visiting Coach Johnno Lazatich. Cost: $20 Location: Century Oaks Park, Browns Valley…

2012 09 06

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter