Wine Country CrossFit | Clinics

Cheryl Forberg Hosts Nutrition Q & A Biggest Loser Nutritionist Cheryl Forberg will host a live Question & Answer session Monday evening at 5PM PST. Many of the show contestants write in, and so can you! Ask her anything you want that is nutrition related. Participate HERE. Cheryl is a…

2016 01 31

Horizon Line & Sumo Deadlift

By: Beth Rypins 0

There are many parts to being a good CrossFitter, but at the end of the day there are three that matter most: Mobility, Pushing Yourself, and Nutrition. Mobility we work on daily, and lord knows we give you homework. But please consider taking it a step further by attending this…

2015 09 27

Grace, Gladiator Race, Mobility Seminar

By: Beth Rypins 0

We've got Grace, Gladiator Race and a Mobility Seminar all coming at you! Gladiator Rock n Run is coming to San Jose on June 13th. This fun event is organized by Dan "Nitro" of American Gladiator fame. Start in waves (you choose your wave time in the registration process)…

2015 05 17

Exciting Stuff This Week & WLC Benchmark WOD

By: Beth Rypins 0

Exciting Stuff-- Monday night at 5.40PM we invite you to attend our New Gymnastcs Class. Dedicate 45 minutes to your strength and skill base with this class taught by Coach Kris. Designed as a supplement to the 4.30 or 6.30 class, there is no WOD included. But you are guaranteed…

2015 05 03

Bonnie & Clyde, Mobility Mini Seminar & 15.5

By: Beth Rypins 0

[caption id="attachment_8335" align="alignleft" width="300"] Clyde in his street garb[/caption] I had the oppotunity to see Bonnie & Clyde on Saturday at the new Lucky Penny Community Theater, and it was FANTASTIC. Dramatic, believable, touching, heart-wrenching, and entertaining! The show plays thru Saturday April 5th, and there are still seats. Get 'em here!…

2015 03 29

15.4 & WCCF Horizon Line

By: Beth Rypins 0

Demolition is a fast thing around these parts! I stepped out for coffee on Friday afternoon, and when I came back in for The Open the building across the street looked like this! ============================================== On our Horizon Line Next Friday the 27th is the last Open workout!!! Please come…

2015 03 22

By: Beth Rypins 0

Sign up NOW for the Olympic Lifting Seminar on February 21. That's next Saturday! Attend the 10AM class, and roll right into the Oly Seminar at 11.15. John Cortese, owner of CTS Strength & Conditioning, and Jeff Hermann, lead strength coach at CTS, are prepared to help you learn the…

2015 02 15

CrossFit IS Anti-Aging, Dates & Press Complex

By: Beth Rypins 0

[caption id="attachment_8060" align="alignleft" width="160"] Anti Aging at its finest![/caption] Sandy Schiek from the 4.30 class is the new face of CrossFit. On Monday she took 7 minutes off her previous Angie time. Now, that's a big deal for anyone. But Sandy is 69 years old! In fact…

2015 02 11

Olympic Lifting Seminar & Angie

By: Beth Rypins 0

Mark your calendars and sign up HERE! September 21st we will host a 2.5 hour Olympic Lifting seminar. This seminar is led by John and Jeff from CTS Training Systems. They are the nice folks who have been using our space for their bootcamps early morning and late evenings while…

2015 02 08

Introducing…. Dates to Save, Snatch Complex

By: Beth Rypins 0

[caption id="attachment_7970" align="alignleft" width="180"] Richy Perez[/caption] We are excited to announce that Richy Perez and Hilary Wendel are now [caption id="attachment_7964" align="alignright" width="211"] Hilary Wendel[/caption] officially Wine Country CrossFit coaches! Richy teaches the Open Team Training on Thursday nights at 5PM. That's tonight, by the way! Hilary…

2015 01 28

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter