Wine Country CrossFit | Clinics

This Thursday at 6.30PM we will host our Get Comfy Upside Down Clinic. In this 45 minute session you will learn the following: proper neck and shoulder warm-up how to kick up into a hand stand proper stability for the hand stand ideal hand position while upside down how to…

2018 09 24

Counting Macro Nutrients Did This!

By: Beth Rypins 0

Drew works out at Wine Country CrossFit. If you are in the gym at the same time as he you can't help but notice his work ethic. In his day job he is a police officer and a father of two, so he has a full plate. For years he…

2018 09 23

Get Comfy Upside Down

By: Beth Rypins 0

Do you want to improve your handstand push-ups? Or maybe you want to just get comfortable upside down? This is the clinic for you! Mark your calendar. and sign up HERE for this one hour clinic.

2018 09 11

Do You Need More Protein? It’s Time To Find Out!

By: Beth Rypins 0

I've worked out hard since I was a teenager. I don't mean that I hammer everyday, but I go through phases. Every time I up my workouts I get super hungry. When I was younger I couldn't figure out why I was always tired and stupid while in heavy training…

2018 08 26

Youth Aerial Camp Starts Next Week!

By: Beth Rypins 0

Calling all kiddos! Kids 6-11 can now come FLY at Wine Country Aerials! Join the fun with aerial instructor Hylah, "The Barn Faerie", as we swing, spin, climb, dance, stretch, laugh, learn and grow in this 4-DAY AERIAL PLAYSHOP. The first three days (Wed-Fri) are about exploring expression and movement…

2018 07 28

Pull-up Clinic: Success!

By: Beth Rypins 0

Last Thursday we had seven people attend our Pimp Your Pulls II Clinic, and all of them left with new skills! We divided into two groups. Group one consisted of those that wanted to grasp the kipping pull-up. Group two consisted of those who wanted to master the butterfly.…

2018 07 24

Pimp Your Pull-ups Part II

By: Beth Rypins 0

Are you ready to improve your pull-ups? Then mark your calendar for July 19 at 5.30PM. This one hour clinic is a follow up to the Pimp Your Pull-up Clinic we hosted in April. In the previous clinic we taught you the steps to get your first strict pull-up. Attend…

2018 06 12

Pimp Your Pull-Ups

By: Beth Rypins 0

Got your pull-ups? Get 'em now! Where are you on your pull-up progression? Do you almost have them, maybe kinda some of the time? Or perhaps you're not even close. Now's the time to get them down! Attend our Pimp Your Pull-Ups Clinic and learn the progression that will get…

2018 04 02

MWOD Seminar This Weekend!

By: Beth Rypins 0

All day Saturday and all day Sunday the gym will be FULL of coaches and practitioners who came to Napa to learn from Kelly Starrett. For those that don't know, Kelly and his wife Juliet are the founders of MobilityWOD which is solely responsible for changing the way you prepare…

2018 02 07

Kipping Clinic Report: Fun!

By: Beth Rypins 0

Kipping Clinic Report: Fun! Tuesday night Coach JC hosted a Kipping Clinic. For the lucky attendees there was both laughter and improved movement! Don't afraid if you missed it as video highlights can be found on our Facebook page. Coach JC could moonlight as a stand-up comic if she tires…

2017 08 24

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter