Wine Country CrossFit | Challenges

Have you tried doing the clean up? It works wonders! Don't get me wrong. I love hot dogs and chips and cookies, but I LOVE having more energy and feeling GOOD. But, everything in moderation, including moderation itself!

2018 08 16

CrossFit & Mental Health

By: Beth Rypins 0

CrossFit is one of the fastest growing training methods in the exercise industry, attracting participants of all fitness levels. Many people admire the physical benefits of these exercises — which can improve a person’s stamina, strength and overall fitness level — while others enjoy the camaraderie and friendships that are…

2018 08 06

Zero Prostate Cancer 5K – Sign up!

By: Beth Rypins 0

WCCF is a proud sponsor the Zero Prostate Cancer Run. This fun community event was put together by three Napa sisters who lost their dad to prostate cancer. They created this cool 5K in his memory, to bring awareness and raise money to fight this nasty disease. This is our…

2018 07 30

New Format – Benchmark Mondays

By: Beth Rypins 0

We love doing the Benchmark WOD's with you on Mondays, and we are going to up the anti: Starting this week it will be like The Open! Each Monday during Benchmark season there will be a warm up, a focus on the required skills and mobility work. Once we are…

2018 07 29

Meal Prep Monday – Intermittent Fasting

By: Beth Rypins 0

I have heard about Intermittent Fasting for years now, and I confess that it fills me with fear. I come from a long line of people with unstable blood sugar. Not sure what that means? Can you say GRUMPY when hungry! One time my boy friend, who I spent years…

2018 07 15

Best Fitness Tips For Single Parents

By: Beth Rypins 0

As a single parent, finding the time, money and energy to stay in shape may sound impossible. Chances are you already feel stretched too thin on all your resources. However we have some terrific tips to help you reframe how you envision a workout and make a fitness routine part…

2018 07 11

4th Of July WOD Schedule

By: Beth Rypins 0

We will have one class on July 4th at 9AM. This class is open to both CrossFitters and those who attend Boot Camp. We will perform the Freedom WOD which is long, arduous and outside! So please hydrate and wear your sunscreen. Scaled options are available for all, so…

2018 07 02

Recovery & Exercise

By: Beth Rypins 0

Everyone needs to be physically active and get moving, but it’s especially important for individuals in addiction recovery to exercise to improve your emotional and physical well-being. Drugs and alcohol wreak havoc on your body and mind, and one of the most effective ways to repair the damage is with…

2018 06 19

Pimp Your Pull-ups Part II

By: Beth Rypins 0

Are you ready to improve your pull-ups? Then mark your calendar for July 19 at 5.30PM. This one hour clinic is a follow up to the Pimp Your Pull-up Clinic we hosted in April. In the previous clinic we taught you the steps to get your first strict pull-up. Attend…

2018 06 12

Fit In This WOD On The Go!

By: Beth Rypins 0

Sometimes travel keeps us from the gym. But that is no excuse not to move! Try these travel WODs on for size: https://youtu.be/LL3Ma5ClV28

2018 06 04

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter