Wine Country CrossFit | Challenges

Strongman Training is the foundation of functional fitness. Since the dawn of time man has substituted athletic competition for fighting as a means to safely determine group structure and organization. In order to be prepared for both sport and war they trained by lifting heavy stones. The sport of strongman…

2018 10 01

Clinic This Week!

By: Beth Rypins 0

This Thursday at 6.30PM we will host our Get Comfy Upside Down Clinic. In this 45 minute session you will learn the following: proper neck and shoulder warm-up how to kick up into a hand stand proper stability for the hand stand ideal hand position while upside down how to…

2018 09 24

Counting Macro Nutrients Did This!

By: Beth Rypins 0

Drew works out at Wine Country CrossFit. If you are in the gym at the same time as he you can't help but notice his work ethic. In his day job he is a police officer and a father of two, so he has a full plate. For years he…

2018 09 23

Final Call – Zero Runners

By: Beth Rypins 0

[caption id="attachment_16644" align="alignleft" width="321"] Derrick Light getting ready to kill it at last year's run.[/caption] The Zero Prostate Cancer Run that we sponsor is tomorrow! It starts at the NV Junior College, down on the track. There is heaps of parking so don't shy away. Wine Country CrossFit leads the…

2018 09 13

Get Comfy Upside Down

By: Beth Rypins 0

Do you want to improve your handstand push-ups? Or maybe you want to just get comfortable upside down? This is the clinic for you! Mark your calendar. and sign up HERE for this one hour clinic.

2018 09 11

What Does Your Breakfast Look Like?

By: Beth Rypins 0

I grew up with the breakfast on the left. Once in a while I would have an egg and toast. But cereal is the best! Captain Crunch is even better. After school a bowl of cereal hit the spot, followed by more toast with butter and jam. On a good…

2018 09 07

WCCF Needs Your Help!

By: Beth Rypins 0

[caption id="attachment_16646" align="alignleft" width="350"] Daniel Gomez Sanchez at the finish line last year. He was the over-all winner![/caption] WCCF sponsors the Zero Prostate Cancer Run. This grass-roots community event is on Saturday, September 15. It's a 5K, a 10K, a one mile jog/walk, and it's even a 100 meter Super…

2018 09 06

WCCF & Tough Mudder

By: Beth Rypins 0

The Tough Mudder is coming to the Sonoma Raceway on October 6, and Wine Country CrossFit has a team! Do you want to join the team and join the fun? Our team is doing the full 10 mile event. You can sign up and join our team HERE. If you…

2018 08 27

Do You Need More Protein? It’s Time To Find Out!

By: Beth Rypins 0

I've worked out hard since I was a teenager. I don't mean that I hammer everyday, but I go through phases. Every time I up my workouts I get super hungry. When I was younger I couldn't figure out why I was always tired and stupid while in heavy training…

2018 08 26

Run With Us!

By: Beth Rypins 0

We are a sponsor of this fun community event on September 15, and we ask you to join us. It's a 5K. Close to home, at the college. Yummy breakfast served at the finish line. There are more prizes in more categories than I ever knew existed, so everyone wins!…

2018 08 23

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter