Wine Country CrossFit | Challenges

What About Eating During The Holidays?!?

We are now in the midst of Tricky Eating Season. That's right. The holidays are tricky! We go right from Thanksgiving to Christmas parties and festive occasions. Christmas cookies and candy are EVERYWHERE. Sweets and treats abound as there is always something to celebrate. It's no fun to say NO…

2018 12 02

Macronutrients Changed My Life

By: Beth Rypins 0

I trained hard through the spring and summer. I had a goal to compete in the 2018 Whitewater World Championships in November in Argentina. I wanted to achieve as much as possible in the Masters Division. And I didn't want to let my teammates down. As the summer progressed I struggled…

2018 11 25

How To Beat The Cold

By: Beth Rypins 0

… Because You Know It’s Coming |BY ABBEY SHARP It’s that time again. The season of sharing and giving... colds, that is. Yes, just when you thought it was safe at work, Jill from accounting decides she’s not wasting one of her precious sick days and proceeds to sneeze on your…

2018 11 22

Let’s Talk Macronutrients

By: Beth Rypins 0

We are excited to launch our new Macronutrient Coaching Services. You might find it odd that we are taking on nutrition at the start of the biggest eating season. But what better time than the present to focus on how we fuel our bodies! We are offering two nutrition programs.…

2018 11 20

Success: Barbells For Boobs

By: Beth Rypins 0

We had a great crowd, over 30 athletes plus supporters. We raised more than $3,700, and donations are still coming in. We had some great raffle prizes donated by: Napa General Store, Cryo Aid, True Rest Float Spa and Jamison Canyon Wine. There were some amazing performances, PRs and people…

2018 11 05

Off To The Races

By: Beth Rypins 0

It's off to the Whitewater World Championships that I go. They will be held in Argentina over the next 10 days, and teams from 32 countries are now making their way there. Rafting as a competitive sport is not well known in the United States as the primary sponsors at…

2018 10 31

Barbells For Boobs

By: Beth Rypins 0

It's happening on Saturday, November 3. This is your opportunity to throw some weight around during Grace, and raise a few dollars to fight breast cancer. Sign up for the event HERE. Grace might look a little intimidating if you don't already CrossFit. But don't afraid as it's scalable. Scalable…

2018 10 30

How To Change The World?

By: Beth Rypins 0

Do The Opposite Of What You've Been Doing The 2006 Nobel Peace Prize winner, Muhammad Yunus, suggests that we do the opposite of what we've been doing: "I don't say alternative, I say it's the reverse. Everything we have done is the reverse of conventional. They go to the city,…

2018 10 14

Wellness Takes Commitment

By: Beth Rypins 0

It's easy in life to just do what we "feel" like in the moment. But change happens when we decide what we are committed to. Action, then, follows that commitment. Have a tough day at work so I dive into the ice cream Don't feel like going to the gym…

2018 10 09

Aches & Pains. Now What?

By: Beth Rypins 0

CrossFit is the most effective method on the face of the earth for building strength. That's the amazing benefit. The consequence of your muscles getting strong in this rapid fashion is tightness. CrossFit can make you tight! The antidote: Mobility. When things feel tight at the bottom of that squat,…

2018 10 03

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter