Wine Country CrossFit | Challenges

The Open is here. If you have not yet signed up now is the time! Do so HERE. Don't understand what all this is about? Don't worry. Just sign up and come to the gym on Fridays after 4.30PM. We will do the Open WODS in heats. Can't make it…

2019 02 21

The OPEN Is Here

By: Beth Rypins 0

The Open is "where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the 2018 Reebok CrossFit Games in Madison, Wisconsin." - Crossfit…

2019 02 20

Be Judgemental!

By: Beth Rypins 0

How often in life are we actually encouraged to be judgemental? Well, here is one of them! We want you to be a judge during The Open. That means we want you to take the Judges Course. The cost is $10, and you can sign up HERE. Are you asking…

2019 02 19

By: Beth Rypins 0

It's only a few days away! The entire CrossFit world embarks on an adventure that is felt from Africa to Asia, Europe and through the Americas. It's called The Open, and we want you to sign up here. Five workouts spread over five weeks. They are released on Thursday at…

2019 02 17

Handstand Walk Clinic

By: Beth Rypins 0

Get this on your calendar so you don't miss the Handstand Walk Clinic. The cost is only $20 for WCCF Members and you can sign up HERE. Non-members pay $60. Every quarter we host a skills clinic. In the last two years people who attended our clinics have improved their…

2019 01 24

10th Anniversary Lift Off

By: Beth Rypins 0

You have been working hard in the gym. We see you improving at your back squat, your deadlift, and your overhead shoulder work. Now let's see what you have in the tank! February 2 at 9AM you get to test your gains in a community setting. We will have a…

2019 01 16

Resolution Check In

By: Beth Rypins 0

It's early January. Somewhere before the middle of the month. It's right about now that the resolutions start to crumble. You promised yourself you would go to the gym, drink less, eat better, move more, be kinder, or even drink more water and less coffee. It's cool. Don't beat yourself…

2019 01 08

It’s Resolution Time

By: Beth Rypins 0

What are you going to make happen in 2019? It's up to each of us to declare it, and then make it happen. It's time to think big and outside the box! Just like earlier in the week when I showed you how important it is to recount those successes,…

2019 01 01

Let’s Recount 2018

By: Beth Rypins 0

It's too easy in our busy lives to keep going at a million miles an hour. But, in order to set up our New Year for success, it's critical to acknowledge the accomplishments of the year that is ending. It doesn't have to be a big and exhaustive list as…

2018 12 30

Local CrossFit Event – Crush Games

By: Beth Rypins 0

The Crush Games are a fun local CrossFit event close to home. Good for the experienced CrossFitter and the neophyte, there are both RX and Scaled divisions at this one-day event. Is one of your goals for 2019 to up your level of competition? Sign up for this and hit…

2018 12 26

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter