Wine Country CrossFit | Challenges

Macronutrient Counting. It's all the rage. And those who learn how to do it get amazing results. They look good. They feel good. They recover fast. Learn how to do it in the upcoming eight week Challenge. Dialed-In Macronutrients is an opportunity to learn, to grow, and to heal your…

2019 04 28

Group Nutrition Challenge Is Here

By: Beth Rypins 0

We are having so much fun and excitement with our new angle on nutrition. Gone is the Paleo focus. Now we are into counting our macronutrients. It all sounds so complex, but I promise you it's not! I took it on kicking and screaming last summer and the benefits have…

2019 04 08

House Macros & WCCF Unite

By: Beth Rypins 0

We are officially the host of House Macros, Coach Alyx Gardner's unique nutritional system. Since December WCCF had offered personalized nutrition coaching. Already a seasoned nutrition coach, Alyx began to fine tune her effective methods that help her clients recover faster, lean out and have more energy. Coach Alyx has…

2019 03 25

19.5 Is Here!

By: Beth Rypins 0

Get ready for thrusters and pulling! A Lot Of Them. Wow. They didn't waste anytime on this one considering a triplet. Maybe a bit of variety or rest. Nope! Just squat down. Push the bar up. Pull your chin or chest above the bar. Nothing to it. Just keep going.…

2019 03 21

The Race Is On!

By: Beth Rypins 0

19.4 is in the bag. Team Flexies WON 19.4 with 46 points to Team No Wine-ing's 45 points. But, Team No Wine-ing is still ahead in the overall point series. The race is on! If you want your team to win then show up and play big! We will meet…

2019 03 19

19.4 Has Started!

By: Beth Rypins 0

We are tardy with our wrap up from 19.3. So first things first! Team No Wine-ing is in the lead for The House Cup! Team No Wine-ing has 166 points to Team Flexies 129 points. Don't afraid Team Flexie members. There is still time to regain the lead. Participation is…

2019 03 14

Which Team Is Ahead???

By: Beth Rypins 0

Under the Wine Country CrossFit Roof there are two teams competing for The Cup. Team Flexies and Team No Wine-ing. Following 19.1 Team Flexies was in the lead with 49 points, and Team No Wine-ing was close behind with 43 points. FYI We acknowledge that we are LATE getting this…

2019 03 06

WOD On The Go

By: Beth Rypins 0

We know there are times you simply cannot get in the gym! That is when it pays to be both motivated and creative. We have included a list of body weight movements that you can do anywhere! They will work in a hotel gym. They will work in a park.…

2019 03 05

Extra Points Can Be Yours

By: Beth Rypins 0

Now that we are in The Open, how can you get extra points for your team? Do your best in the WOD. Log your score. Pass the judges course Help judge. But what about all the extra ways? As a reminder, here are a few ideas: -In the gym there…

2019 02 27

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter