Xfit in the Community, Deads, Pushes, & Pulls
Last Friday, September 23rd Coach Kris Keetch and I got 250 kids at Mt. George School squatting, jumping, lunging, running and doing push-ups! We led the kick-off meeting for the upcoming Jog-A-Thon, a fundraiser at Mt. George Elementary School. We know that strength makes you faster, so we incentivized them…
2011 09 28