Wine Country CrossFit | Challenges

I know that most of you know Carlos Flores by now, the one armed wonder who comes everyday to the 9AM class. He works through all the the movements and WODs with one arm. Today ALL of us at Wine Country CrossFit get to live like Carlos and complete the…

2012 02 07

Meet Matt Calcutt, Press & SlamBall WOD

By: Beth Rypins 0

A little over a year ago Matt Calcutt saw our sign out on Soscol Ave and happened by. Matt lives in Truckee with his wife Tina, and works at Squaw Valley as ski patrol. He has over 20 years on the job there, so he has the liberty to work…

2012 01 25

New Years Resolutions & Cleans

By: Beth Rypins 1 Comment

This is that time of year when us mere mortals start to talk about what we are going to accomplish in the New Year. You know, quit smoking, lose weight, stop procrastinating, etc. But it seems like New Years resolutions are often doomed to failure because us mere mortals think…

2011 12 29

Officer Capoot Memorial WOD, Floor Press & Pull Ups

By: Beth Rypins 0

Last Saturday 13 of us headed down to CrossFit Solano to show our support for the first annual Officer Capoot Memorial Wod. As most of you know, he was a Vallejo policeman who was killed while on foot in pursuit of a bank robber about a month ago. By all…

2011 12 20

Paleo Challenge Winners

By: Beth Rypins 0

We finally tallied the results, and of the 45 people who participated in the Fall LEANing Paleo Challenge we have two winners!Gary Awai lost 11.6 lbs, increased his total body water by 3.2%, and lost 4.4% body fat. Emilie Wyrick only lost 3 lbs overall, but she increased her total…

2011 12 12

Memorial WOD, Deadlifts & Tabata

By: Beth Rypins 0

Mark your calendars for December 17 when CrossFit Solano will host a memorial WOD for Officer Capoot. Details about him and the WODs are below. His death has personally affected some of the police officers that train with us, so let's show our support for them and Capoot by showing…

2011 12 07

Final Paleo Push & Strength Day

By: Beth Rypins 0

We are in the final days of the Paleo Challenge, and this blog post is intended to inspire you to go all out for these last nine days. Below are before and after pics of Dave Parsons, whom I met in high school. This transformation took a year and a…

2011 11 07

Midline Stability, OH Squats & Dumbell WOD

By: Beth Rypins 0

Midline Stabilization is something we talk about a LOT around here, and it applies to pull-ups, gymnastics and everything we do. Are you one of those people whose legs fly out behind you in the kip and swing wildly around? If so, then this is for you! Check out this…

2011 11 01

BIA Test, & The Great Cholesterol Question

By: Beth Rypins 0

For those that missed out on the BIA testing on Tuesday night due to technical trouble you now have two more times to get 'er done. Friday October 14 from 4-5PM Monday October 10 from 7-8PM Both testing sessions will be held at the gym, and please be sure to…

2011 10 06

BIA guidelines & Jackie

By: Beth Rypins 1 Comment

Hey folks, I know we are like broken records around here with our non-stop garble about the Paleo Challenge, but it hasn't even begun so brace yourselves! I want to make sure that everyone is aware of the guidelines for Tuesday for the BIA testing. Remember, that is the short…

2011 10 02

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter