Wine Country CrossFit | Challenges

Hey folks, Ryan is out of town for the weekend, and I will be covering for him on Saturday. So come on in on Sat morning for a FUN team workout. You can arrive alone and find partners in the gym. We do not have a bias against singles....…

2012 05 18

Paleo Challenge Starts Tonight & FGB

By: Beth Rypins 0

Monday night at 7PM we are kicking off the Spring LEANing Paleo Challenge. 7PM 101 class is cancelled so that we might deliver the required Paleo info that prepares you all for success. This is a friendly and supportive way to shed some extra winter poundage before summer. …

2012 05 13

Paleo Challenge, Get Ready!

By: Beth Rypins 0

Spring LEANing Paleo Challenge will start on Monday May 14 at 7PM. That evening we will cancel the CrossFit 101 class in order to host the Kick-Off Meeting. If you have never participated in a Paleo Challenge with us then attending the Kick-Off Meeting is mandatory. If you are an…

2012 05 01

Get your Paleo On!

By: Beth Rypins 0

Mark your calendars, May 14 will start the next Paleo Challenge. It will be 45 days of FUN, so don't miss it! Details will follow, but what matters now is that you get it on your calendar, because amazing things happen when we make a commitment! Also, please be aware…

2012 04 23

Virtuosity

By: Beth Rypins 0

There has been much hubub in the gym lately about who was and who was not "really Rx'd" on the benchmark wods, and I'd like to make a few comments on it. First, as a coach, and I think the other coaches would agree, I cannot see every rep that…

2012 04 22

Kayaking and Strength Day

By: Beth Rypins 0

Have you wanted to learn how to paddle? Do you look out at the Napa River and think "gee, I wonder what it would be like to mess around in boats on that thing?" Or are you already a paddler and are looking for a reason to get out in…

2012 03 28

Egos and Virtuosity, Deadlits and Slamballs

By: Beth Rypins 0

Have you been coming in on Mondays to enjoy the Open WODS, or are you one of those mysteriously absent but devoted CrossFitters? Maybe those Open WODS intrigue you, but you think they are just too hard to even tackle? Or maybe you know you could make it thru, but…

2012 03 26

Snatches!

By: Beth Rypins 0

We will continue to replace our Benchmark Mondays with the Open WOD of the previous week. Please join us on Monday for Snatch practice. Not confident with your snatch? By the end of the hour you will be much more comfortable than you were at the beginning. Loads are scalable,…

2012 03 04

What Obstacles?

By: Beth Rypins 0

This guy, he let's nothing stand in his way. Check this out! http://www.youtube.com/watch?v=-T-1HcxafdA&feature=colike -Beth _____________________________________________________ Tuesday's WOD: Snatch work (Full squat, from floor) Find 1rm AMRAP 8 Mins: 5 Squat Snatches (from floor, squat required)(135/95) 5 Chest to Bar Pull Ups

2012 02 27

CrossFit Games and Open Season, Cleans

By: Beth Rypins 0

Wine Country CrossFitters, The CrossFit Games are on the horizon, and we have now entered the CrossFit Open season that precedes the Games. Each Wednesday a workout is presented, and people all around the world will do that workout, many with the intention of making it to the Regionals and…

2012 02 23

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter