Wine Country CrossFit | Challenges

It’s so fundamental. We can’t live without it. But how often do we hold our breath when we should have that oxygen coursing through our veins? I used to hold my breath in big rapids, and it made me even more scared and my paddling awkward and clumsy. Then I…

2019 06 24

Why Mobility Matters

By: Beth Rypins 0

Mobility is a relatively new word in our modern lexicon. Once considered a term that referred to social standing, it now connotes an ability to move the body freely and easily. Can you comfortably lift your arms overhead? Can you squat? Does your back hurt? We use mobility tools and…

2019 06 23

Resolution Check In

By: Beth Rypins 0

We have reached the half way mark for 2019 which means it's time to check in on resolutions you made six months ago. For many of us resolutions include focus on health, nutrition, fitness, financial well being, time with family, etc. Because life is beyond busy for many of us…

2019 06 11

CrossFit-TRX Mash Up!

By: Beth Rypins 0

Thursday morning at 6AM on June 6th we will host a CrossFit-TRX Mash Up! Get ready for fun as Coaches Jackie and Corey mix things up between the two classes. Our Thursday Mash Up this week is designed to demystify and invite. Love the TRX classes but just not sure…

2019 06 04

Plan Now For Memorial Day

By: Beth Rypins 0

Most boutique gyms close on major holidays. But we know how important it is to get your WOD on! Our schedule on Monday, May 27th looks like this: 8AM Boot Camp 9AM CrossFit Boot Camp will be a fun and fast-paced 45 minute workout. Want to get your blood flowing…

2019 05 22

Why We Keep Moving

By: Beth Rypins 0

Earlier this month I held my 90 year old mother's hand while she passed away. I am 55 years old and cavort around the world as an adult. But it was at this moment that I truly grew up and realized why I work hard in my life to help…

2019 05 22

More About Fats!

By: Beth Rypins 0

Macronutrient counting is all the rage. It's changing lives in rapid fashion, right in front of our eyes. I've mentioned repeatedly in this forum the dramatic changes that occurred when I switched from strict Paleo to counting macros. My recovery improved overnight and I was able to train and compete…

2019 05 06

Check Out The Teenagers!

By: Beth Rypins 0

Wine Country CrossFit maintains a vibrant youth CrossFit program. We have CrossFit Kids, We have CrossFit for teenagers. We have a weight lifting program for teenagers. Three of our teens will compete on Saturday in an Olympic Weightlifting competition. We are so excited for them, and we hope you come…

2019 04 30

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter