Wine Country CrossFit | Challenges

Hey everyone, in the CrossFit world this is the time of year that many affiliates do Barbell for Boobs, which is a fundraiser for breast cancer awareness and research. We are hot hosting it this year, but our friends at CrossFit Solano are, and I want to encourage as many…

2012 10 10

"Greasing the Bar," Pull Ups and "Wallaby"

By: Beth Rypins 1 Comment

What with October's Challenge being strict pull-ups, I've had lots of folks ask me what they can do to get better at this particular skill. Well, in addition to coming to Tuesday's class and working on Pull-Ups during class time, there is another way of acheiving success - it's called…

2012 10 08

Paleo in a Nutshell, Snatches, Duck & Dive

By: Beth Rypins 0

For all of you who are new to Paleo, please watch this short, fun and entertaining video! [youtube]http://www.youtube.com/watch?v=uCFZoqmKf5M[/youtube] -Beth =============================================== Thursday's WOD: Snatch Work "Duck and Dive" 20-15-10-5 Floor to Overhead (95/65) Burpees

2012 10 03

Living in (and Enjoying) the Moment

By: Beth Rypins 1 Comment

For those of you who have started the Paleo Challenge – congratulations on taking the first step - you are on your way to an amazing transformation in your body and mind! As you begin this journey, you will likely find the first week to be the most difficult, especially…

2012 10 01

Annie & Paleo Challenge Starts Tomorrow!

By: Beth Rypins 0

It's that time again! Monday October 1st is the beginning of the Paleo Challenge. Not sure how it works but want to get in on this way of eating and feel better than ever? Attend the Kick Off Meeting on Monday at 7.30PM. Office hours for pre-registration are the following:…

2012 09 30

Set Goals and Accomplish More!

By: Beth Rypins 0

The other day, a member came to me and said "I have a few things I want to work on, and here they are..." He listed them off to me, and then I said, "Great! Go put them on the Goals Board!" Then I realized that not all of our…

2012 09 24

Funnest 5K Ever!

By: Beth Rypins 0

Battle of the Rattle is the Funnest 5K I've ever run, and I have run a lot of' 'em! This race starts at the bottom of Rattle Snake Mountain in Reno, NV at 10AM on Saturday September 29, and goes straight up the skree-slope hillside. People fall like flies all…

2012 08 27

Century Club

By: Beth Rypins 1 Comment

What's this you say?!? Are we cycling 100 miles? Are we squatting a 100 times? No, we are drinking and pulling up for 100 minutes! Are you in??? What: Century Club, one shot of beer and one pull-up on the minute for 100 minutes Where: 852 Jackson St When: …

2012 08 07

Back Squats & Why I CrossFit

By: Beth Rypins 2 Comments

At the CrossFit Games this past weekend Again Faster, an equipment company, launched a campaign asking people why they CrossFit. While you look at the familiar faces below, and their responses, please ask yourself "why do you CrossFit?" Post your answers to comments! Below are Mayra Perez, Jason Moore, and…

2012 07 17

Prove Your Fitness Competition & Chipper Time

By: Beth Rypins 0

Hey CrossFitters, Now is the time to sign up for the Prove Your Fitness Competition at CrossFit Vacaville North on June 9th. There are lots of people coming together for friendly competition, and all level of athletes are welcome. The top two women and top two men from our…

2012 05 23

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter