Wine Country CrossFit | Challenges

Becoming A Supple Leopard, High Bar Back Squat & Shoulder Press

Kelly Starrett's New Book is a MUST Read for CrossFitters. Becoming A Supple Leopard Rules! Do you have tightness in your body that inhibits your ability to find certain positions? Are you a Supple Leopard? If you are a CrossFitter, the answer is most likely YES? Kelly Starrett is the…

2013 07 01

More Level II info & Snatch Complex

By: Beth Rypins 0

The Level II class will start on Wednesday night at 5.30PM. A few of the questions I've heard floating around are "who will judge me to see if I'm ready for the class," and "how come Beth can't count?" First, we've fixed the numerology issue on the Level II…

2013 05 22

Coach Johnno Laz & Back Squats

By: Beth Rypins 0

Those of you that participated in the sprint clinic last summer will remember Coach Johnno Lazetich. He ran track and played football in high school in Reno, NV, and played football at Kansas State in college. He had ambitions to play pro ball in his father's footsteps, and they were…

2013 05 14

Paleo Challenge Starts Tonight! Snatch & Prowlers

By: Beth Rypins 0

Paleo Call To Action: Attend Kick-Off Meeting at 7.30 Wednesday Night, May 1st. Get LEAN. Feel GOOD. Choose Vitality. Get your pictures and registration done before the meeting. Picture hours on Wednesday are: -10-10.30AM -4-4.30PM -7-7.30PM Pictures will also be taken post kick-off meeting. Buy in is $40.…

2013 04 30

Posers, Paddling, Handstands/L-Sits

By: Beth Rypins 0

A few weekends ago Ryan and I were posers. That's right, posers! You know, the kind of people who pretend to do something instead of actually do it. We posed as paddlers out on the Napa River for the first shot, and in the 300 get-up that is sponsored/promoted by…

2013 04 16

Farewell Xfit 101 & Message from Social Ambassador

By: Beth Rypins 0

For the time being we will discontinue our Xfit 101 classes. Should the need for a kinder and gentler approach to Xfit resume, we will consider bringing it back to, but for now our last class on Mondays and Wednesdays will be at 6.30PM. ======================================== Message from our…

2013 04 05

The 1-Month Challenge Is Back!

By: Beth Rypins 0

Many of you may remember the monthly challenges that we did in the fall. I hope you all enjoyed them, because they are back! I've got two challenges for you this month: The first is Max Effort Strict Pull Ups. For this challenge, I want to see you guys working…

2013 04 01

A Challenge, and Some Deadlifts

By: Beth Rypins 0

I have a question for you - what have your CrossFit classes done for you lately? What do I mean by this, you may well ask - well, I mean have you tested your fitness out lately? A few weeks ago on a Saturday, a few members requested that we…

2013 01 14

Holiday Survival Guide and Clean and Jerk Training

By: Beth Rypins 0

If you're like me, the Holidays are a time when my best intentions for health and fitness often get derailed due to parties with friends and co-workers, family obligations, stress, bad weather - you name it! That's why I thought I'd share Mark Sisson's (of Mark's Daily Apple and the…

2012 12 17

Reminders & Snatch Training

By: Beth Rypins 0

-Saturday October 27th we will host a Pose Running Clinic that is FREE at 9.30AM. Regular classes at 9 and 10AM will be cancelled, and you MUST sign up in advance. You may do that here. Go to the calendar, and click on the sign on button. Easy! -December…

2012 10 16

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter