Wine Country CrossFit | Challenges

Body Foundations Today, Halloween Costume WOD and Cindy (now THAT'S scary!)

Happy Monday Everyone! Hope you all had a great weekend! Just a few reminders for what's coming up this week! Today at 4pm, come to Body Foundations for CrossFitters. We'll be working your squat position and shoulder mobility to get you ready for "Cindy" today! Don't forget that costumes are…

2013 10 27

More New Things to Try and Hand Stand Work

By: Beth Rypins 1 Comment

Reminder!! Next THURSDAY, OCTOBER 31 we are DRESSING UP IN COSTUME for the WOD!! It doesn't have to be fancy or complicated, just do something fun!! The WOD is also Halloween-Related - FUN!!! Hope to see you there in costume! Anyway, back to business!! As you may have seen on…

2013 10 23

Great Sources of High-Quality Meat and "Bring Sally Up"

By: Beth Rypins 0

What with the Paleo Challenge in full swing, sometimes one of the hardest things to do is to find really high-quality meat at reasonable prices. Here are some ways that I manage my own Paleo Budget: When shopping, look for the specials and buy those cuts. Ask your butcher for…

2013 10 22

Annie and Double-Under Skilz

By: Beth Rypins 0

Double-Unders........ They just LOOK at you. WAITING for you to mess up. All it takes is a loose shoelace or errant ponytail, and BAM! There go your double unders!!!! How in the name of heaven will you ever get better at them???? First of all, it does take practice. If…

2013 10 06

Paleo Challenge Reminder, Paleo Recipes and Front Squats

By: Beth Rypins 0

Our next Paleo Challenge begins in less than a week! The 45-Day Challenge will begin on Tuesday, October 8 and will go through Friday, November 22. If you've never participated in one of our Paleo Challenge, I HIGHLY recommend it! It is such a great way of getting the kick-in-the-butt that you need to really dive…

2013 10 01

Benchmark Mondays and Kelly

By: Beth Rypins 3 Comments

I think most of you read the post from a few weeks back when we discussed our Benchmark Monday Workout Standards. If not, take a moment to look it over and get an idea of what we're trying to acheive. I have had a one question pop up over and over in response…

2013 09 29

Day 1 of 100-Day Burpee Challenge and Angie

By: Beth Rypins 0

Today begins our 100 Day Burpee Challenge! We have quite a group of folks who've pledged to participate, and I'm personally looking forward (well, not REALLY) to seeing what this challenge does for me! We will test out the 100 Burpees on Friday, January 20th - just in time for…

2013 09 08

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Challenges

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter