2013 12 24
2013 12 24
2013 12 22
Holiday Schedule Reminder, Coach Tami's Story and 100 Burpees for Time!
2013 12 19
2013 12 10
Race and Event Training for 2014 and Handstand Work
2013 12 09
Team Training Ideas and Tuesday's WOD
2013 12 02
Strict Muscle-Ups and Nasty Girls
2013 12 01
The Bottom of the Barrel and Bar Gymnastics
2013 11 25
Looking Ahead and Strength Day
2013 11 19
Veterans' Day – Holiday Schedule and Veterans' Day WOD!!
2013 11 10