Wine Country CrossFit | Challenges

Imitation is the Sincerest Form of Flattery – and a great way to get better at Olympic Lifts!

Imitation - a great way to improve your olympic lifts! [youtube]http://www.youtube.com/watch?v=rrWz1bmdSmY[/youtube] Have you been working your Olympic Lifts (also known as the Snatch, the Clean and the Jerk) for awhile now, and are still finding them a challenge? Well, first off, welcome to the club! These movements are complex and…

2014 02 17

Open Logistics & Strength Day

By: Beth Rypins 0

The Open is fast approaching, and we will host the first Open WOD on February 28th at 6.30PM. We have been encouraging you to sign up for this fun event because you will learn things about yourself as an athlete, and see new levels of grit and determination in those…

2014 02 12

CrossFit Open & Strength Day

By: Beth Rypins 0

CrossFit is more than a cool thing you do a few-three times a week; It's the Sport of Fitness, the culmination of which is The CrossFit Games in July of each year. Thousands of people across the globe participate in The Open - a series of five workouts over five…

2014 01 22

Paleo Comfort Food Recipes for Chilly Weather and Helen

By: Beth Rypins 0

Paleo Comfort Food Recipes for Chilly Weather Well, the Whole Life Challenge is underway, and so I thought I'd share some of my favorite Paleo- and Whole Life Challenge-Friendly recipe websites. The ones listed below are those where I've had most success finding comfort food to keep me satisfied and…

2014 01 12

Whole Life Challenge – What to DO? Snatches

By: Beth Rypins 0

So you think you MIGHT want to do the Whole Life Challenge that starts this Saturday, but you're just not sure about a few things, like what you will eat, who will be your friends if you don't go to the bar, and what it all means anyway. By the…

2014 01 08

Paleo Winners, Back Squats & Shoulder Press

By: Beth Rypins 0

The Fall Paleo LEANing Challenge - 2013 - was won by Vianney Arias and Jonathan Enriquez. Congrats to both of them, and check out the amazing changes they both created in 45 days! [caption id="attachment_6264" align="alignleft" width="409"] Paleo Challenge Winner[/caption] Do you want to…

2014 01 07

20 Pull-Up Challenge Sign-ups Deadline is TODAY and Buddy Drags…..

By: Beth Rypins 0

Today is the final day for sign-ups to officially participate in the WCCF 20 Pull-up Challenge! The sign-up sheet is by the roll-up door, and sign ups are closed after today (really, seriously, I'm not kidding here). If you want to sign up, but won't be to the box today…

2014 01 02

20 Pull-up Challenge Begins January 11 and Strength Day

By: Beth Rypins 0

20 Pull-up Challenge! I've seen a lot of names listed on the sign-up sheet for the 20 Pull-up Challenge, and I've had almost as many questions about it!! So, I thought I'd lay out the ins-and-outs of the Challenge. Here goes! The 20 Pull-up Challenge begins on Saturday, January 11…

2013 12 26

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter