Wine Country CrossFit | Challenges

Pausing Back Squats work on the board for today. From Box Life magazine: "Stopping the squat at the bottom significantly reduces the amount of stress placed on the lower back, but causes the legs to have to work much harder to push back to the starting position. This is because…

2015 03 19

Beauties, Handstand Push-ups, Rope Climbs and EMOM

By: Beth Rypins 0

[caption id="attachment_8271" align="aligncenter" width="200"] Beautiful pregnancy[/caption] Check out these beauties! They are seven and nine months along respectively, and they are truly a source of inspiration! [caption id="attachment_8274" align="aligncenter" width="300"] Functional Movement Saves The Day[/caption] [caption id="attachment_8275" align="alignleft" width="200"] Go Deb![/caption] [caption id="attachment_8273" align="alignright" width="200"] When you get…

2015 03 18

Pull-up Challenge, MobilityWOD Mini Seminar, 15.2

By: Beth Rypins 0

Remember the 20 pull-up challenge we did a year or two ago? Well the time has come again to give your pull-ups some concentrated focus. When you come in the gym on Monday or Tuesday please warm up those shoulders and see how many pull-ups you can do. Write your…

2015 03 08

First Open Workout: Success!

By: Beth Rypins 0

15.1 and 15.1a were a smashing success! 19 people completed the wod on Friday night. Challenging? Yes! Fun? Absolutely! We had all levels of athletes participating, from RX to scaled Masters, and everything in between. Proving that CrossFit is fun for the whole family, we even had 15 year old…

2015 03 01

The Open on the Horizon, Lurong WOD

By: Beth Rypins 0

The CrossFit Open is on the horizon. I know we are a bunch of last minute Nellies, but it really is time to get on the ball and register for this fun event. Not sure it's for you? Let me tell you WHY IT IS FOR YOU! By participaing in The…

2015 02 22

By: Beth Rypins 0

We have so many exciting things on the horizon and we invite you to participate in all of them! Olymping lifting seminar THIS SATURDAY. 11.15AM. Sign up here. The CrossFit Open starts on February 26th. Sign up here. Save a spot on your calendar for the Gymnastics Seminar we will…

2015 02 18

By: Beth Rypins 0

Sign up NOW for the Olympic Lifting Seminar on February 21. That's next Saturday! Attend the 10AM class, and roll right into the Oly Seminar at 11.15. John Cortese, owner of CTS Strength & Conditioning, and Jeff Hermann, lead strength coach at CTS, are prepared to help you learn the…

2015 02 15

Clean & Jerk Complex with Fun Metcon

By: Beth Rypins 0

Did you sign up for the Open? Or how about just skipping the sign up and just doing the workouts for grins and giggles to support those around you who did sign up. In any event, it's time to start thinking about getting prepared for the onslaught. Here are some great resources…

2015 01 20

Veteran's Day Armistice

By: Beth Rypins 0

Despite our beautiful lives in the Napa Valley, we live in a time of war. Please come in and work hard to honor all who have served, and all who will. [caption id="" align="alignleft" width="640"] Red Poppies representing the River of Blood[/caption] …

2014 11 10

Gymnastics

By: Beth Rypins 0

Tuesday's WOD Muscle Up Progression Work Come in to the gym and work on your muscle up skills. We will then follow it up with a 16 minute Tabata utilizing the skills you need to improve along the muscle up progression. 8 Rounds of 20 sec work with 10 sec…

2014 10 13

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter