Wine Country CrossFit | Challenges

Incentive For You, Cool Mobility Tricks & Push Press

I have a great new incentive for you! Add a picture to your Front Desk Profile and walk away with a cool new Window Decal, a cool new Bumper Sticker, or a cool license plate holder. Not sure what we mean, or how to do that? Ask any of your…

2015 06 10

Front Squat 1RM Test Out

By: Beth Rypins 0

Spinal Organization. Do you have it? Is it good? Do you even know what it is? We learned about it at the mobility seminar this weekend and boy does it make a world of difference when you start going under load and attempting 1 RM lifts. For the front squat,…

2015 06 09

Friday Night Lights Success & Annie

By: Beth Rypins 0

Friday Night Lights Success! This past Friday night, the Workout consisted of Front Squats, Bar Muscle ups and a bit of running. The second Workout included Snatches and Double Unders. All completed the work in under 25 minutes. Eric Javar, Richie and I were there to cheer them on. Congrats…

2015 06 06

Recap and Coming Up–Agility Work

By: Beth Rypins 0

Recap and Announcements Our Monday Gymnastics Class was a success! During the last month we worked on all the pieces of the muscle up, and during the final class I personally witnessed the results with some folks up above the rings. Thanks to all who attended, and we will offer…

2015 06 03

Kettlebell and Alotta Tabata

By: Beth Rypins 0

Ciabatta you say? No, Tabata! A-what-A you ask? TA-BA-TA I say to you. This guy, Izumi Tabata, did this ground-breaking research into high-intensity intermittent training (HIIT) and came up with a protocol that we follow today in many of our CrossFit workouts. The end result, 20 seconds of high-intensity work followed…

2015 06 02

June News & Nancy

By: Beth Rypins 0

Welcome to June at Wine Country CrossFit! Monday Gymnastics Class Do you think this is a cool idea? 45 minutes dedicated to building strength and skill for the classic Xfit gymnastics movements? If so, come tonight at 5.40 to the class. We scheduled and programmed this to complement the…

2015 05 31

Grace, Gladiator Race, Mobility Seminar

By: Beth Rypins 0

We've got Grace, Gladiator Race and a Mobility Seminar all coming at you! Gladiator Rock n Run is coming to San Jose on June 13th. This fun event is organized by Dan "Nitro" of American Gladiator fame. Start in waves (you choose your wave time in the registration process)…

2015 05 17

Thrusters and Clusters

By: Beth Rypins 0

How's your Whole Life Challenge going? This second week can get a little tedious--your body may not have fully adapted to the positive changes you are making for yourself. The scale, if you must use that measure for your success, hasn't moved much (or as much as it did at…

2015 05 14

Pulling & Whole Life Challenge WOD

By: Beth Rypins 0

Tuesday's WOD Pulling Practice Weighted Supinated Pull-ups 2-2-2-2-2 As heavy as you can go. There are many different ways we use pulling strength in our workouts. We do ring pulls, we do bent over rows, we do sumo deadlift high pulls. We do pull-ups. Lots and lots of variations of…

2015 05 11

Exciting Stuff This Week & WLC Benchmark WOD

By: Beth Rypins 0

Exciting Stuff-- Monday night at 5.40PM we invite you to attend our New Gymnastcs Class. Dedicate 45 minutes to your strength and skill base with this class taught by Coach Kris. Designed as a supplement to the 4.30 or 6.30 class, there is no WOD included. But you are guaranteed…

2015 05 03

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter