Wine Country CrossFit | Challenges

[caption id="attachment_9769" align="alignleft" width="225"] Thiago Gabriel Coronel[/caption] This beautiful baby was born on September 4th at 3.28AM. He weighed 7lb & 9oz, and is 20 1/4" long. He is the first beautiful child born to Gizelle Zavalza (of the PM classes)…

2015 09 13

Pimp Your Pulls & Pose Work

By: Beth Rypins 0

New Programming is here! Tuesday's WOD Pimp Your Pulls is our new pulling program. Every day you will see a pulling movement or an auxiliary movement that supports your ability to pull. Our benchmark for this will be the following: Max Effort Pull Ups *Complete 2 min Abs of Steel…

2015 09 07

Paleo Challenge Planned, Open Gym, Pistols & Dumbbell Presses

By: Beth Rypins 0

The next FUN Paleo Challenge is on the calendar. The Whole Life Challenge will begin on September 19 and run for eight weeks. Early bird sign-up lasts through September 5th, so save some moolah and sign up now! We will have the Wine Country CrossFit Team link soon, but in…

2015 09 02

Femme Royale, Abs of Steel, Turkish Get-up & Met Con

By: Beth Rypins 0

Curious about the Femme Royale event and what the movements might be? Look no further! Movement Division Standards If you are waiting to sign up because you aren't sure which division to compete in, wait no longer!! Here are some movements that will help you determine which division is right…

2015 08 26

Toes 2 Bar & Dirty 30 WOD

By: Beth Rypins 0

Femme Royale is less than two months away, so sign up NOW! Wine Country CrossFit is stoked to host this XFIT competition for all women in which there is something for everyone. Just started XFIT and not sure you are ready for this? Well there is a FUN division just…

2015 08 19

Fight Gone Bad-For Guts or Glory?

By: Beth Rypins 0

One of the original benchmark workouts created by Greg Glassman, "Fight Gone Bad" is a workout where you have some decisions to make. Are you going to go for a great score--300 and beyond--or just try not to come completely unhinged by the 3rd round? If you are in it…

2015 07 20

New Programming, Back Squats

By: Beth Rypins 0

New Programming We are making some changes in our programming that we think all will like and benefit from. First, we are completing the Push Up Program so please test your ME push ups and get them up on the board. Second, we are doing away with Benchmark Mondays so…

2015 07 19

Walter Abrahms, Back Squat, Pushing & Pulling

By: Beth Rypins 0

Check out our very own Walter Abrahms in the Napa Register! This front page story ran on Monday, July 13. When I first moved to Napa and worked at Health Quest almost 10 years ago I met Walter in the gym. He was then a chef at the French Laundry.…

2015 07 13

Even More Push Ups & Gymnastics

By: Beth Rypins 0

We are still at it with the Push Ups. Yes, more push ups! It is now the end of the 4th week of our Push Up Program, and it is time to see where we have gotten with our strength. So please warm up thoroughly, and give it all you…

2015 07 01

Jackie

By: Beth Rypins 0

Monday's WOD "Jackie" 1000 meter row 50 Thrusters (45/35) 30 pull-ups 100 Push Up Program

2015 06 14

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter