Wine Country CrossFit | Challenges

We are excited to announce the new Wine Country CrossFit Barbell Club! The Barbell Club is designed to maximize performance in the two competition lifts – the snatch and the clean and jerk. Enrollment provides an opportunity for athletes to dedicate time and focused attention to learning the various positions and…

2019 09 11

Mind over Matter: How To Overcome Workout Laziness

By: Beth Rypins 0

Everyone wants to be fit but no one wants to exercise! When you decided to get fit, you were full of enthusiasm but when the time came to follow through, there were suddenly a whole lot of reasons why you couldn’t. The truth is that it’s not always easy to…

2019 09 10

It’s Open Season Again!

By: Beth Rypins 0

The format of the CrossFit Games has changed, and so has The Open. The CrossFit Games are the Olympics of functional fitness. Each February people all across the globe test themselves with five workouts spread over five weeks. Those that finish at the top once made their way to the…

2019 09 08

Zero Cancer Run – In One Week!

By: Beth Rypins 0

Sign up for the Zero Prostate Cancer Run and make a difference! Wine Country CrossFit is a sponsor of this great community event. We provide the pre-race warm up, we have a WCCF Team, and we have fun! Sign up for the 5K, the 10K, the 1 miler, or the…

2019 09 05

Deload Week

By: Beth Rypins 0

Deload week starts on Tuesday, September 3. A deload is a period of time in which you take things easier in the gym by lifting lighter weights or reducing your training volume. Deloads typically last a week and encourage recovery before another period of harder training with heavier loading. We just completed a…

2019 09 02

It’s Time To Pull

By: Beth Rypins 0

Do you envy those people who can just jump on the bar and whip off 10 or 15 kipping pull-ups? When the WOD calls for strict pull-ups they don't have to get a band. Perhaps you have a kipping pull-up, but want to master the butterfly. Now's the time! August…

2019 08 06

Killer Hotel WOD

By: Beth Rypins 0

Don't miss the movement and the sweat just because you are away from home! Most hotel gyms have a treadmill, some dumbbells, and a bench. I did this last week while staying in a hotel, and it made for a great day. Warm up for 8 minutes on the treadmill.…

2019 07 31

Child Birth – An Athletic Event

By: Beth Rypins 0

“From a physiological standpoint, giving birth is an athletic event. It requires strength, stamina, endurance, and mental fortitude. Crossfit training prepares you for this miraculous athletic event that is childbirth.” -Austin Komarek, D.C. Blossom Chiropractic, Napa, Ca. https://youtu.be/73ASMhxI4VY

2019 07 25

CrossFit As Childbirth Prep

By: Beth Rypins 0

A woman hears conflicting advice regarding exercising while pregnant. Ultimately, she must decide for herself, based on her needs and the needs of her baby, how and how much to exercise. I maintain that if she CrossFits prior to becoming pregnant, she can continue safely throughout her pregnancy… with modifications. …

2019 07 18

Nutrition Special Extended Through July 9th!

By: Beth Rypins 0

This amazing deal is good through Tuesday night! Get 20% off our macronutrient coaching program when you sign up by midnight on July 9th. Learn what your body needs to achieve goals. Get the support you need to make sustainable change. Acquire the foundational knowledge for intuitive eating. Our Step…

2019 07 08

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter