Wine Country CrossFit | Challenges

New Format, Squat Therapy, CrossFit Lift-Off

Change is in the air and it will show up first on our blog. Instead of presenting our programming on a daily basis we will now give you the week in advance. People are asking for advance notice on the movements, and this is our answer to you! Each Sunday…

2015 11 01

What's Up at WCCF! Snatch Grip Deadlift

By: Beth Rypins 0

Here's What's Up at WCCF Pimp Your Pulls comes to an end this week, and next week we begin Squat Therapy. Not sure you're ready for that level of internal inquiry? Just tell yourself "you got it" and show up with an open mind! ==================== CrossFit Lift Off The 2015…

2015 10 25

Squatoberfest, Femme Royale Report, Rope Climbs

By: Beth Rypins 0

Femme Royale event was a success and attendees ate Dabba all day! Here's what a few of our women competitors had to say: From Megan Wright: Women of all ages, shapes and sizes…

2015 10 19

Recover Faster, Volunteer & Snatch

By: Beth Rypins 0

I've always had a poor memory. I blamed it on having a stroke as a child, on poor choices as a teenager, on too many glasses of wine as an adult. So in June I started taking EHT, or Mind Enhancement Formula. Within a month, I noticed that my recall…

2015 10 11

Front Squats 1RM & AMRAP

By: Beth Rypins 0

Woo hoo! The time has come. All of that work you've been doing with your linear progression on the Front Squat is about to make itself known. Today, you will be finding your all new Front Squats 1RM. Any solid warm-up routine should have two distinct parts, the general dynamic…

2015 10 08

Horizon Line & Sumo Deadlift

By: Beth Rypins 0

There are many parts to being a good CrossFitter, but at the end of the day there are three that matter most: Mobility, Pushing Yourself, and Nutrition. Mobility we work on daily, and lord knows we give you homework. But please consider taking it a step further by attending this…

2015 09 27

No Mercy and Meditation

By: Beth Rypins 0

Well, it's Friday! I'm going to send you off to your weekend with a bang (see workout below)! For those of you doing the Whole Life Challenge, I hope you have been getting in your 7 daily habits, especially this week's lifestyle assignment of doing 10 minutes of meditation. For…

2015 09 24

Coffee Fundraiser, Femme Royale Movements, Rope Climbs & Met Con

By: Beth Rypins 0

Coach Kris and Coach Beth both have daughters in 7th grade at Stone Bridge School, and we are doing a fundraiser for the class. Please help support our children and their Waldorf education by purchasing a pound of coffee! It's Moschetti, and there is the hardcore dark roast Breakfast Blend,…

2015 09 23

Front Squats, 500 Row, Ladder, Luke Abrahms, Crush Cancer

By: Beth Rypins 0

We welcome Luke Alfredo Abrahms to this world and send love and congratulations to the new parents. Luke is Chef Walter Abraham's new baby, and wife Jenny brought him into this world on September 18. He weighs in at 7 pounds 7 ounces, and mama and baby are both reported…

2015 09 20

WLC WOD, Sumo Deadlift and The Water

By: Beth Rypins 0

Today is the day that we benchmark for the Whole Life Challenge. Work hard, focus up, and get ready to blow whatever time you set today out of the water after 8 weeks of Paleo! Speaking of blowing things out of the water--you ready to go down the rabbit hole…

2015 09 17

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Challenges

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter