Wine Country CrossFit | Challenges

Fun Fun Fun in the Open and on the Horizon

Fun Fun Fun The CrossFit Open started off with a bang this past weekend. 16.1 was a fun community event that was enjoyed by many on Friday night and Saturday morning. The movements and scaling make the workout accessible to all, so please consider signing up to join in the…

2016 02 28

They're Gonna Put Me In The Movies

By: Beth Rypins 0

They're Gonna Put Me In the Movies Hey there Wine Country CrossFitters! On Saturday, a videographer from Yelp will capture images during the 9AM class. FYI. This may just be your stepping stone to 15 minutes of fame, just like that song way back when; "They're gonna put me in…

2016 02 25

The CrossFit Open Starts This Week!

By: Beth Rypins 0

CrossFit Open Starts Late February is an exciting time in the CrossFit world and we invite you to join in the fun. The CrossFit Open starts this week, on Thursday, February 25th--at 5PM to be precise. This is the time of year where you get to compare yourself to all…

2016 02 21

Don Wins, The Correct Ratio, Mobility Seminar

By: Beth Rypins 0

Danasabe "Papa Midnight" Mohammed Napa's only Professional MMA Fighter maintained his unbroken record last night in San Francisco at Kezar Stadium. In the second of three-five minutes rounds, he ended the fight with an aggressive Guillotine that forced his opponent out of the game. Don is coming back from a difficult year with…

2016 02 07

Biggest Loser Talk, Freshest Fish Ever & Back Squats!

By: Beth Rypins 0

Biggest Loser Talk reScheduled Cheryl Forberg, the Nutritionist from The Biggest Loser will speak on Thursday January 21st at 7.30PM. Join us for her 30 minute presentation on how to Lose BIG and feel great. She is funny, delightful and insightful. She will have signed copies of her new book available…

2016 01 10

Welcome December! Why We Olympic Lift

By: Beth Rypins 0

Welcome December! We are officially in the Holiday Season and we welcome December and the last month of 2015 with a strong sense of accomplishment and community spirit. In the gym, we have many opportunities to both give to those who have had to deal with hardship and loss and…

2015 11 29

Thanksgiving Week

By: Beth Rypins 0

Holiday Schedule-Thanksgiving Week The start of the holiday season is upon us. Be sure to check the blog and our Social Media postings to keep up and not miss a beat. We'll start off with our Thanksgiving Week schedule: Thanksgiving Day - Turkey Day Chipper - 9AM Friday November 27…

2015 11 22

Build a Better Rack & Festival of Weights

By: Beth Rypins 0

We begin this week on our Build a Better Rack Mobility Project. Each day there will be a test, mobility piece and retest that correlates to the Front Rack Position. Have some trouble getting into a good front rack position? Maybe those elbows just don't move in front of your body?…

2015 11 15

Finals Week Squat Therapy, WLC & New! Sweat Angels

By: Beth Rypins 0

Squat Therapy--FINAL WEEK! It's Finals Week around Wine Country CrossFit. The week of November 9th has some good things in store. We wrap up Squat Therapy with our second and final week of focus on all things squat. Each day we include a mobility piece that improves your strength and…

2015 11 08

CrossFit Lift-Off Mystery WOD Revealed

By: Beth Rypins 0

The CrossFit Lift-Off Mystery WOD is revealed! For those participating in the CrossFit Lift-Off that is powered by Rogue, here is the final piece! It's no surprise that it contains the Oly lifts we have been focusing on. Sign up here to compare yourself to athletes in your age and…

2015 11 05

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Challenges

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter