Wine Country CrossFit | Challenges

The Days Are Shorter... And the head, heart, and body are ready to train. The days are shorter...The Summer Solstice has passed, the sun's angle is a little different in the sky and the light in the late afternoon has that different hue. The days are shorter...But the garden is…

2016 08 30

Memorial Day

By: Beth Rypins 0

In honor of Memorial Day our regular class schedule is amended: We will have one group class at 10AM. Please join us for Murph. This arduous workout can be scaled as needed, but it is designed to be a slog, a suffer-fest. Choose a scale that forces you to dig…

2016 05 29

Community Service & Memorial Day Logistics

By: Beth Rypins 0

Community Service Wine Country CrossFit gave back to the community last weekend when we set up our obstacle course at the annual Girls On The Run event at Kennedy Park. This year's community service theme was "Super Heroes," and we had 50 kids race their way through the course. They choose…

2016 05 22

Barbell Club Renovation

By: Beth Rypins 0

Barbell Club Barbell Club has a new time and a new look. We heard from many of you that you wanted to attend, but that the 6.30 PM start was simply too late. We have restarted the class now at 6:00 PM. We have also consolidated it to three days…

2016 05 15

Gutsy Girl & The Whole Life Challenge

By: Beth Rypins 0

The Gutsy Girl and The Whole Life Challenge The Gutsy Girl: Escapades For Your Life Of Epic Adventure is a cool new book that is currently #5 on the NYT bestseller list. It teaches girls to handle fear, be bold and saddle their own bronc, among many other useful and…

2016 05 07

Let's Support The Local Boys

By: Beth Rypins 0

Support Local Boys! Local Boys are going big! David Zurowski is having a blow-out sale at the TruMotus Shop on Silverado and Highland on Sunday afternoon. They have unique sports wear items that make you look cool while you work out, and he's pouring wine! That's also a sports wear…

2016 04 30

Community Health Top Priority

By: Beth Rypins 0

Important Community Health Announcement Our community health is priority number one at WCCF. Members with allergies in conjunction with floors flooded with dog hair have colluded, and we now request that you tie your dog to the railing outside the gym on the loading dock. We have water bowls for…

2016 04 24

See The Games Live, Schedule Of Fun

By: Beth Rypins 0

See the Games Live Do you want to see the CrossFit Games live? Well now is the time to plan: As a CrossFit Affiliate in good standing we get early access to CrossFit Games tickets, and our gym has a few that are not yet spoken for--yes, YOU can go see…

2016 04 17

16.3 In the Can — 16.4 On the Horizon

By: Beth Rypins 0

16.3 In the Can Snatches and bar muscle ups were on the menu whether the diners liked them or not! 16.3 is in the can, and we saw some inspiring performances on Friday night. Coach Hilary got her first bar muscle up! Carlos linked a few of them, much to…

2016 03 13

Let's Support Don Mohammed!

By: Beth Rypins 0

Support Don Mohammed Don Mohammed is working hard to become a household name in the MMA world. He has overcome some bad luck with two surgeries last year, but he is making his comeback! The Napa Valley Register ran this article on him last Sunday, and essentially a local boy…

2016 03 06

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter