Wine Country CrossFit | Challenges

Bod Pod Body Composition Testing: Body Composition Testing is on Tuesday May 23rd at the gym. Sign up sheet is in the gym. If you are away and need to sign up from remote please send a text to 707-337-9441 to indicate your ideal testing time. Appointments are on the…

2017 05 15

Monday Meal Prep

By: Beth Rypins 0

Monday Meal Prep: Beginning of the week and we want things simple! Try this awesome Thai Curry Chicken from Nom Nom Paleo. Her recipes are always fresh, fun and easy. We are already into May and the Whole Life Challenge will start again on the 20th. Need support to understand…

2017 05 07

We Survived & Whole Life Challenge On Horizon

By: Beth Rypins 0

We Survived & Whole Life Challenge On Horizon: We survived Coach Scott's birthday celebration and the Filthy 50! People were duking it out from 23:00 all the way to 38:25, and we a visit from Pukie. Congrats to Scott, and may the next half century be just as momentous as the…

2017 04 30

Awards Ceremony, Century Club & 17.5

By: Beth Rypins 0

Awards Ceremony, Century Club & 17.5 We have loved hosting The Open this year! The highs, the lows, the tears, the joy, the firsts, the PR's. You all make us proud! To celebrate your many successes we will have our own in-house Awards Ceremony on Friday followed by the Century…

2017 03 26

Dick Tipp's Post Wodapalooza Report

By: Beth Rypins 0

He's back, and he is already focused on training for next year! This was Rich's first ever CrossFit competition. He had never even done a throw down with the boys from the hood! We say "way to go big out of the gate!" Wodapalooza is the Miami Fitness Festival. It's…

2017 01 22

Medals for Team WCCF at Zero Cancer Run!

By: Beth Rypins 0

Medals from Zero Cancer Run! The Zero Cancer Run was a fun community event! We had 10 folks there from Wine Country CrossFit. We saw lots of friends and fitness folks from the community. JC led a GREAT warm up that both got folks moving and made them laugh -…

2016 09 18

Zero Cancer Team

By: Beth Rypins 0

Zero Cancer Team On September 17, the Wine Country CrossFit Coaching Staff will be at the starting line with our Zero Cancer Team for the Zero Prostate Cancer Run in Kennedy Park. We will lead the warm up, and some of us will even do the run! We invite you…

2016 09 11

Olympic Gold and Going For It

By: Beth Rypins 0

[caption id="attachment_8965" align="alignright" width="300"] US Women's Whitewater team at International Championships on the Futalefu River in southern Chile. US Woman came in 2nd Place overall in the world.[/caption] Olympic Gold Last year, when the US Women's Whitewater Team did some reunion racing in preparation to paddle from Molokai to Oahu,…

2016 09 05

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter