Wine Country CrossFit | Challenges

Coach's Tip: Screw Your Feet In Stability starts with your feet. Grip the ground with those toes. Resist those heals toward each other. Feel the muscles turn on. Tighten that belly. Squeeze the shoulder blades together. It all starts by screwing those feet into the ground!

2017 07 12

July 4th Freedom WOD

By: Beth Rypins 0

July 4th - Freedom WOD 9AM Class. Show up hydrated! 1176 Freedom WOD As Many Rounds As Possible (AMRAP) in 60 minutes 17 Power Cleans (135/95 lbs) 75 Air Squats At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and…

2017 07 03

Coach’s Tip – Knees Out

By: Beth Rypins 0

Coach's Tip - Knees Out Push those knees out when you squat, on the way down and on the way up. There will be more room for your hips at the bottom with your knees out, and it will make you stronger. Try it out!

2017 06 21

Get Those Doubles Once & For All!

By: Beth Rypins 0

Get Those Doubles Once & For All! The time is now. Don't wait any longer. You know you want to be one of those cool CrossFitters that can just pick up a rope and bang out 40 doubles per round in the WOD. Sign up here to add doubles to…

2017 06 13

Time To Revamp Your Goals!

By: Beth Rypins 0

Time To Revamp Your Goals! Six months ago you all wrote your 2017 goals on the Goal Board. It's now time to assess your progress at the six month mark. Take note of your successes, and plan for what you will accomplish in the rest of the year. Get it…

2017 06 12

Coach’s Tip: Elbows Up

By: Beth Rypins 0

Coach's Tip: Elbows Up When you catch that clean you want to keep those elbows high. When you execute that thruster, keep 'em up! In that front squat we want them pointing to the other side of the room. Elbows up requires shoulder flexibility. If you are one of the…

2017 05 31

Murph On Monday!

By: Beth Rypins 0

Murph On Monday! Don't miss out. We will have ONE class at 10AM on Monday, Memorial Day. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run…

2017 05 25

Coach’s Tip: Chest Up

By: Beth Rypins 0

Coach's Tip: Chest Up At the bottom of that squat keep your chest up. Working to keep the chest up will put more weight in your heels. It will strengthen the muscles on your back. It will also look good!

2017 05 24

Tough Mudder Team

By: Beth Rypins 0

Tough Mudder Team: Tough Mudder is coming to the Sonoma Raceway October 14 and 15. Our very own Daniel Gomez Sanchez is organizing a Wine Country CrossFit Team. Prices go UP on May 25th, so the time is NOW to get on board. Call or text Daniel directly to get…

2017 05 22

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter