Wine Country CrossFit | Challenges

CrossFit Kills..... I love that feeling of giving everything you have, and then giving a little more. These people laying on the floor do too. I know it. Cuz they keep coming back for more. CrossFit is perfect for the busy modern person. You get the workout of your life…

2017 09 07

September Member Of The Month – Beverlee Rabanal

By: Beth Rypins 0

September Member Of The Month - Beverlee Rabanal Beverlee is a St. Helena native who now lives in Angwin. The drive down-valley pales compared to the benefits she receives from CrossFit. In 2008 she got involved with Aids LifeCycle. The event is a 545-mile bike ride that raises money to…

2017 09 05

Bod Pod – For Real This Time!

By: Beth Rypins 0

Bod Pod - For Real This Time! The Bod Pod will be here to asses your body composition on Sept 10 and 11. Body Composition Testing is a great way to see where you are in your health, wellness and fitness. The Bod Pod is one of the most relevant and sensitive…

2017 09 04

What Are You Doing For Mobility?

By: Beth Rypins 0

What Are You Doing For Mobility? CrossFit is phenomenal because it makes you strong very fast. There is no other exercise program on the planet that delivers results as quickly as CrossFit. The other side of that coin is this: CrossFit also makes you tight. This tension must be addressed…

2017 08 22

Coach’s Tip: Kip!

By: Beth Rypins 0

Coach's Tip: Kip! Come on in the gym tonight at 6.30PM to improve that KIP. Are you one of those that can get up over the bar, but can't link 'em? Or maybe you don't yet understand the concept of the KIP. Where ever you are in the process,…

2017 08 21

Good Form Running Clinic

By: Beth Rypins 0

Good Form Running Clinic Now's the time to improve on that running. This event kicks of two months of running activities. Get it going now so that you feel great and accomplished in our September and October events. This short clinic includes: -Video gait analysis -Proper mechanics -Takeaway drills Time: 8.30-10AM…

2017 08 09

Coach’s Tip – Eyes On The Horizon

By: Beth Rypins 0

Coach's Tip - Eyes On The Horizon Where do you look when you move the bar? Is it down? Is it up? Do you close your eyes? Pay attention for your personal inventory. Then, try keeping your eyes on the horizon and see what happens. Looking forward will help you…

2017 08 02

Coach’s Tip – Keep A Flat Back

By: Beth Rypins 0

Coach's Tip - Keep A Flat Back Rule #1: Don't round that back! Deadlift. Snatch. Clean, etc. They ALL require that you have a flat back. When the back is flat the integrity of the spine is protected. When the spine is in alignment you will be stronger…

2017 07 26

Join WCCF Zero Team & Win

By: Beth Rypins 0

Join WCCF Zero Team & Win The Zero Prostate Run on September 16 is a 5/10K run in Kennedy Park. This heart-felt community fundraiser was started by three Napa sisters who lost their father to Prostate Cancer. Originally called Daughters For Dads, each year it's bigger and we are excited…

2017 07 24

Coach’s Tip – How Do We Squat?

By: Beth Rypins 0

Coach's Tip - How Do We Squat? That's right! We all need constant reminders to keep that form in tip-top shape. Take a look at the children in your life. Watch them in the play yard. See what happens when they squat. 90% of the time they demonstrate the form…

2017 07 19

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter