Wine Country CrossFit | Challenges

Transformation Tuesday – Whole 30 Ends Tomorrow

Transformation Tuesday - Whole 30 Ends Tomorrow 30 days ago we met in the gym to kick off the Whole 30. This restrictive meal plan is about fueling our bodies with real food that is nutrient dense. Why put yourself through a program like this? There are a host of…

2017 10 30

Pull-ups: Make A Pledge!

By: Beth Rypins 0

Pull-ups: Make A Pledge! In the Fire Recovery Fundraiser WOD this Saturday there will be 42 strict pull-ups. In the middle of the room there will be a big jar. We ask that you pledge a dollar amount you can afford, and that you complete that many pull-ups. Can't even…

2017 10 26

Pledge For Pull-Ups: Fire Recovery Fundraiser

By: Beth Rypins 0

Pledge For Pull-Ups: Fire Recovery Fundraiser We are doing it on Saturday morning at 9AM and EVERYONE is welcome! That includes members, friends, kids, family, neighbors, Boot Campers, Aerialists and CrossFitters. We will host a group WOD at 9AM. In said WOD there are a total of 42 strict pull-ups,…

2017 10 25

Whole 30 – Off With A Bang!

By: Beth Rypins 0

Whole 30 - Off With A Bang! 18 people attended the Kick Off Meeting on Saturday morning prior to classes. Each person shared why they were there, and what benefits they were looking for via clean eating. Don’t worry if you missed the kick off meeting. We did a live video…

2017 10 02

Do You Want This Cool Shirt?

By: Beth Rypins 0

Do You Want This Cool Shirt? Then sign up to do the Tough Mudder with Wine Country CrossFit! It's all going down on October 14 right at the Sonoma Raceway. Close to home! Join the WCCF Team right HERE. Here's how it works: Sign up for the full mudder in…

2017 09 27

Transformation – It Starts With Food

By: Beth Rypins 0

Transformation - It Starts With Food That's RIGHT. It starts with what we put in our mouths. If you want to change how you feel, how you look, your health, how you move, the first place to start is with the food! We're all about functional fitness and building strength…

2017 09 26

Friday Fun Day – Send Off!

By: Beth Rypins 0

Friday Fun Day - Send Off! We have lots going on this weekend! There is the Zero Prostate Cancer Run on Saturday morning at 8AM. This fun community event was started by three Napa sisters who lost their dad to prostate cancer. In a grass-roots fashion they have built this…

2017 09 14

Coach’s Tip – Where Are Your Shoulders?

By: Beth Rypins 0

Coach's Tip - Where Are Your Shoulders? Have you noticed what your shoulders are doing when you move the bar? Pay attention because they make a BIG difference! Stabilizing under the bar starts at either the top or the bottom of the chain. The top of the chain is the…

2017 09 13

Transformation Tuesday – Where Does Change Start?

By: Beth Rypins 0

Transformation Tuesday - Where Does Change Start? That's right. It starts in our thoughts. We work hard everyday to build strong and healthy bodies. But the most important muscle to flex is upstairs, between the ears. Take a look in the mirror at your beautiful face. Breath in and out…

2017 09 11

Mondays We Talk About Food…..

By: Beth Rypins 0

Mondays We Talk About Food..... ....So we can prepare you for the Whole 30 What: The Whole30 Program is a 30 day challenge where you eat ONLY the good stuff (real food), and get rid of all the bad stuff. No cheating for 30 days!! Yes, its hardcore, but it…

2017 09 10

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter