Wine Country CrossFit | Challenges

What's This Open Thing Anyway??? The Open is a collection of five workouts spread over five weeks. EVERYONE in the CrossFit Community does them, and we want YOU to join the fun! Some people complete these workouts to make their way to the CrossFit Regional Competition. Some folks do them…

2018 01 30

Welcome Smith Figgins

By: Beth Rypins 0

Welcome Smith Figgins Our coach Bree gave birth on January 24th to Smith Benjamin Figgins. He weighs in at 8 pounds 2 ounces. He's just over 20 inches long. He was born at home in water. Mama and baby are healthy and happy. We are overjoyed for them!

2018 01 25

Transformation In The New Year

By: Beth Rypins 0

It starts with FOOD! In fact the old adage "you are what you eat" is true. Eat fresh foods, stay hydrated and consume just enough to sustain your body and before long you'll start to feel good. Soon after that you will have so much energy you won't know what…

2018 01 15

Holiday Schedule & Intentions

By: Beth Rypins 0

Holiday Schedule & Intentions The New Year is upon us! For those that want to keep moving the schedule is as follows: Saturday, December 30 - 9AM CrossFit, 10AM Elements Sunday, December 31 - Open gym, 9.30-11.30AM Monday, January 1st - CLOSED Tuesday, January 2nd - Business as usual Resolutions…

2017 12 28

Welcome To The Latest Off-Spring!

By: Beth Rypins 0

Welcome To The Latest Off-Spring! Congratulations to two families in our community for their new babies. Joe Papach (of the 4.30 PM Class) and his wife welcome Maxwell Harvey Papach. Born on November 27th, he was six pounds and 19.5 inches long. He's sleeping three hours at a time,…

2017 12 26

Get Your Friends Fit With Our New Year Promotions!

By: Beth Rypins 0

Get Your Friends Fit With Our New Year Promotions! Share the good word that CrossFit is now more accessible than ever. For a limited time only - until Jan 15 - we offer these deep discounts. We have only 20 spots open at this price, so it's best to act…

2017 12 22

Healthy Snacks

By: Beth Rypins 0

Healthy Snacks https://youtu.be/IXMNI4c4b0Y I'm into this healthy eating thing, but sometimes I just run out of time! When I'm hungry and stressed I almost always default to eating something funky. To avoid those situations I try to plan to have the right food around. I hope this short video helps…

2017 12 07

Stabilize First & Move Second

By: Beth Rypins 0

Stabilize First & Move Second We are always practicing the basics, and when it comes to weight lifting that means getting solid before you move. We want your torso to be firm and strong to protect your spine. We want the belly tight. We want the glutes turned on. In…

2017 12 06

Tata For Now

By: Beth Rypins 0

Tata For Now I'm off to get a new knee this week so you won't see me around the gym. I'm having the procedure done in South Lake Tahoe with a US Ski Team doctor. I'm going in healthy and strong and am optimistic for the outcome. But the truth…

2017 11 28

Try Out For American Ninja Warrior

By: Beth Rypins 0

Try Out For American Ninja Warrior The American Ninja Warrior is looking for regular people to be contestants on their outrageous TV show. This is a great opportunity for everyone in the gym. Please consider it! Have you ever wanted to be on TV? Have you wanted to test your…

2017 11 14

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter