Wine Country CrossFit | Challenges

Got your pull-ups? Get 'em now! Where are you on your pull-up progression? Do you almost have them, maybe kinda some of the time? Or perhaps you're not even close. Now's the time to get them down! Attend our Pimp Your Pull-Ups Clinic and learn the progression that will get…

2018 04 02

18.5 Wrap Up

By: Beth Rypins 0

It was short. It was fast. It was intense. Seven minutes of thrusters and chest to bar pull-ups. We also saw thrusters and jumping pull-ups. We saw some beautiful movements. We saw people dig deep. We are so proud to be your champions! Friday was also a special day for…

2018 03 26

18.5 Logistics

By: Beth Rypins 0

Heats will start at 5PM on Friday night! They will run every 15 minutes. Bring your friends and family to cheer. We will have snacks and drinks on hand. If you want to sign up for a heat ahead of time then please send a text to 707.337.9441. Feel free…

2018 03 22

Irina Grinevich – Athlete, Business Woman, Mother

By: Beth Rypins 0

This is Irina's second pregnancy, so she is a champ at all of this. Check out what she has to say about mixing CrossFit and pregnancy. https://youtu.be/73ASMhxI4VY

2018 03 21

Calling All Prayers

By: Beth Rypins 0

Our very dear friend Erica Bradshaw had an accident last Saturday night resulting in a traumatic brain injury. She is in ICU in Santa Rosa. I am sharing all of this information because ALL of us can pray for Erica's recovery. She has two young sons, Tanner and Scotty, and…

2018 03 20

18.4 – In The Can!

By: Beth Rypins 0

Sexy Pandas. Kilophiliacs. The Wine Country CrossFit House Cup. It's bringing out the competitive side of our peeps, and we love to see it! Deadlifts. Handstand push-ups. More deadlifts. Hand-release push-ups, and then some bear crawl for good measure. Personally I can't wait to see what 18.5 is all about.…

2018 03 19

18.4 Logistics

By: Beth Rypins 0

Heats in the gym will start at 5PM. Every 20 minutes a new heat starts. Send a text to 707.337.9441 to reserve your spot. Or send your messenger pigeon. Be sure to tell us if you are RX or scaled. Are you concerned about the workout? You should be! Make…

2018 03 15

Nora Digs Deep Everytime

By: Beth Rypins 0

Nora Rubio started with us almost a year ago. She began with the Boot Camp which raised her confidence and built her strength. She also started shedding pounds which kept her encouraged. Then she tackled On Ramp, and finally got started with CrossFit. Go Nora go! https://youtu.be/W-GaqDJdJd4

2018 03 14

18.3 – In The Can

By: Beth Rypins 0

All of you continue to inspire and amaze us every week. You show up. You work hard. You dig deeper than you even knew possible. Each week we see quite a few "firsts". On Friday morning Derrick Light didn't know how to do a muscle up. But on Friday night…

2018 03 12

18.3 Logistics

By: Beth Rypins 0

Here it is! And it's HARD! Heats at the gym will start at 5PM on Friday night. A new heat will start every 20 minutes. Send us a text via cel phone, or use your messenger pigeon, to indicate which heat you would like. Please show up at least 30…

2018 03 08

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter