Wine Country CrossFit

Online Competitions starting tomorrow. Sign Up Now!

The CrossFit Community is stepping up to keep local affiliates doors open and help those in need during this time of uncertainty. There has been some confusion as there are actually 2 separate competitions starting tomorrow, 4/3/2020. CrossFit HQ has organized a competition called, "Support Your Box". This competition is…

2020 04 02

Last Days Of The Decade

By: Beth Rypins 0

As of Wednesday we are officially into the Roaring 20's. What are you doing to take stock of not only the last year, but all that you accomplished in the last decade? Often the eve of the New Year is full of our intentions and resolutions. But it's only by…

2019 12 30

To My WCCF Family

By: Beth Rypins 0

I had to share with you my weekend adventure: Coach Lyndsey chose to step out of her comfort zone and try a GORUCK Light event. This multi-hour experience involved "rucking" distance, high winds, heavy rain and team work. Cadre Clark ran the event, which honored the fallen from Pearl Harbor.…

2019 12 12

Keeping Fit Through Personal Training Programs

By: Beth Rypins 0

Health they say is wealth and fitness of the body is one way of staying healthy. This fitness of the body is obtained through constant exercise which strengthens the muscles and general internal body system. Of course, everybody wants to be healthy, everyone wants to be seen as fit and…

2019 11 12

20.3 – In The Can!

By: Beth Rypins 0

Those were some heavy deadlifts! And a lot of pushing, and some crawling to balance it all out. Some did pushing from the handstand position. Some did push press. Others did push ups. All together is added up to a lot of pushing! Halloween was the theme of the day.…

2019 10 28

20.2

By: Beth Rypins 0

This is what we are doing all day on Friday! Many scaled versions available. Get it done in class on Friday morning, or wear orange and attend Friday Night Lights starting at 4.30PM. No Bullies. Just Badasses! Complete as many rounds as possible in 20 minutes of: 4…

2019 10 17

Be Sure To Submit Your Score!

By: Beth Rypins 0

The first workout of The Open 2020 is off and running! Friday Night Lights was a success at Wine Country CrossFit, where we saw people dig deep to complete the WOD. In order for your score to be valid you must submit it to the Games Site before 5PM on…

2019 10 13

20.1 – The First Open WOD

By: Beth Rypins 0

10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees Time cap: 15 minutes Does that seem like a lot of weight to you? It does to me! Use this link to find the RX and Scaled version of the WOD for your age group. The Open WOD…

2019 10 10

The Open Is Upon Us

By: Beth Rypins 0

Sign up for The Open and get this cool shirt from Wine Country CrossFit! Five workouts spread over five weeks. You will learn. You will grow. Your athleticism will be stretched. You win through participation. 5PM on Thursdays: The WOD is announced. Come to the gym to see the announcement.…

2019 10 09

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter