Freedom WOD Survived! Congrats to all of the brave souls who turned up for The Freedom WOD. We hope it was a great celebration everyone!
2017 07 04
Friday Fun Day When your friends and family ask you how you’re losing all that weight and making all those GAINZ, make sure to tell them it’s all thanks to Wine Country Crossfit, the best Crossfit in Napa. Better yet, just tell everyone you meet about us!
2017 07 02
T-Shirt Design Contest Winner!
T-Shirt Design Contest Winner! We are excited to present the winning design. There were many creative and innovative submissions. We thank ALL who participated. The new shirts should be in by late July. Please sign-up in the gym to pre-order your shirt so that you are guaranteed to not only…
2017 06 27
Bod Pod Body Composition Testing
Bod Pod Body Composition Testing: Body Composition Testing is on Tuesday May 23rd at the gym. Sign up sheet is in the gym. If you are away and need to sign up from remote please send a text to 707-337-9441 to indicate your ideal testing time. Appointments are on the…
2017 05 15
WCCF Is Now A Reebok Affiliate!
We have exciting news to share! WCCF is now an official Reebok affiliate, and we are ecstatic about the partnership! So, what does being a Reebok Affiliate mean for our gym and athletes? Here are a few important highlights: Most importantly, we can provide athletes with direct updates on new Reebok…
2016 02 14
Pilgrims Hit WCCF & Wednesday's WOD
The brave souls that showed up to the WOD on Thanksgiving were first challenged to make a Pilgrims hat: And then they were called forth to complete the WOD in character: And FUN was had by all! We…
2013 12 03
What kind of shoes for CrossFit?
Recently, in the CrossFit Journal, there was a video posted from a CrossFit Endurance seminar that I think really gets to the heart of the CrossFit shoe issue. If you subscribe to the journal, it is well worth a watch. It delves into the issue of minimalist shoes for running,…
2012 07 22
Best of the Wine Country CrossFit Blog
Happy Friday Everyone! I've got a big pile of links here that I have been itching to share with you, so please excuse the lack of continuity in today's post. First: I have had requests from quite a few people lately for workouts that they can do while traveling. I…
2011 06 23