Wine Country CrossFit | Best Of

Welcome To The Latest Off-Spring! Congratulations to two families in our community for their new babies. Joe Papach (of the 4.30 PM Class) and his wife welcome Maxwell Harvey Papach. Born on November 27th, he was six pounds and 19.5 inches long. He's sleeping three hours at a time,…

2017 12 26

New T Shirts Are In!

By: Beth Rypins 0

New T Shirts Are In! We did this as a limited edition shirt. It's the classic multi blend for the men's T, and the cool Racerback Bella shirt for the women. Both are in this nice khaki color. Get 'em while they're hot!

2017 12 19

Flash CrossFit

By: Beth Rypins 0

Flash CrossFit Sometimes it's images that speak more than words. What is CrossFit? I think this this provides a taste of it's essence... https://youtu.be/5vs2938xU38

2017 12 13

Happy Birthday JC!

By: Beth Rypins 0

Happy Birthday JC! We celebrate that you were born! Here are just a few of the things we LOVE about you: -Your sense of humor -Your great coaching -Your ability to fix many problems in the body - is she magic??? -Your cute dog -Your giant heart -How you interpret…

2017 11 30

Zero Prostate Cancer Run Report: Success!

By: Beth Rypins 0

Zero Prostate Cancer Run Report: Success! Saturday was sooooo much fun! The runners, the helpers, the family and friends, the supporters. We had those that came out who had never even completed a 5K before, and we had those that were in it to win it! JC lead the pre-race…

2017 09 18

Coach Richy Ties The Knot!

By: Beth Rypins 0

Coach Richy Ties The Knot! It's with great pleasure that we make this announcement: On Saturday of THIS WEEK (that's right, tomorrow) Coach Richy Perez and Mayda Barajas will become husband and wife. They met at a Halloween party 10 years ago. She danced with him as a favor to…

2017 08 17

Members WOD & BBQ: Success!

By: Beth Rypins 0

Members WOD & BBQ: Success! Saturday's Members Appreciation WOD & BBQ made for a delightful, fun and delicious occasion. Charles' back yard provided the stunning setting. Coaches Scott & JC put together a fun team WOD. Daniel's skills at the grill were undeniable. And all of YOU brought the great…

2017 08 13

August Member Of The Month – Richard Harrison

By: Beth Rypins 0

August Member Of The Month - Richard Harrison Richard comes to us from the Central Coast of CA. As a kid he swam, body surfed, played baseball and football. He served in the US Army from 1966 through 1969. After his stint in Germany he became an ACE Hardware Man…

2017 08 07

How Much Protein?

By: Beth Rypins 0

How Much Protein? Other than growing muscle, protein does a great deal for your body, including growing hair, forming blood cells, and providing energy. Even if you have begun supplementing your diet with protein powder, you may still find yourself wondering if you are consuming enough of this essential nutrient.…

2017 08 01

Announcing Londyn Ann Menegon

By: Beth Rypins 0

Announcing Londyn Ann Menegon We are so excited for Tida, Courtney, and of course Grandma Ann Menegon that they have added Londyn Ann to their brood. We hope for long nights of sleep and happy days for all of them! Londyn was born on 7.21.17. She weighed in at 8…

2017 07 23

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter