Wine Country CrossFit | Best Of

We have two in-house teams competing inside Wine Country CrossFit for the House Cup. We have the Kilophiliacs, captained by Coach JC. We have the Sexy Pandas, captained by Coach Richy. Following 18.1 the Kilophiliacs were in the lead for the House Cup. We will not know until Tuesday afternoon,…

2018 03 05

Monday Meal Prep – Korean Short Ribs

By: Beth Rypins 0

I LOVE short ribs! I like them when they are slow cooked on the grill. I like them when they are baked in the oven. And I like them cooked like this. I don't have the instant pot that is now so popular, but this recipe still rocks in…

2018 03 04

The Open Is Soooo Fun!

By: Beth Rypins 0

IMG_8318 Friday evening at 5PM the fun begins! The heats start. The teams jockey for points. The cheers and jokes fly around. People are warming up. Then they dig deeper than ever before! Not on a team but still want to participate? Do the judges course and help out! It's…

2018 02 26

Open Logistics

By: Beth Rypins 0

Please note there will be NO 4.30PM or 5.30PM classes during The Open on Fridays. But, there will be The Open! Here's how it will work during each Friday Night Lights: Heats will be posted on the board the night before. First heat will always start at 5PM. If you…

2018 02 22

MWOD Seminar This Weekend!

By: Beth Rypins 0

All day Saturday and all day Sunday the gym will be FULL of coaches and practitioners who came to Napa to learn from Kelly Starrett. For those that don't know, Kelly and his wife Juliet are the founders of MobilityWOD which is solely responsible for changing the way you prepare…

2018 02 07

What’s This Open Thing Anyway???

By: Beth Rypins 0

What's This Open Thing Anyway??? The Open is a collection of five workouts spread over five weeks. EVERYONE in the CrossFit Community does them, and we want YOU to join the fun! Some people complete these workouts to make their way to the CrossFit Regional Competition. Some folks do them…

2018 01 30

Welcome Smith Figgins

By: Beth Rypins 0

Welcome Smith Figgins Our coach Bree gave birth on January 24th to Smith Benjamin Figgins. He weighs in at 8 pounds 2 ounces. He's just over 20 inches long. He was born at home in water. Mama and baby are healthy and happy. We are overjoyed for them!

2018 01 25

What Sets WCCF Apart

By: Beth Rypins 0

What Sets WCCF Apart The Napa Register printed a great article on CrossFit on Monday the first of January. CrossFit is more than exercise was right on the front page! During the time of year when many of us are planning the resolutions and intentions for the New Year, WCCF…

2018 01 03

Cryotherapy In Napa

By: Beth Rypins 0

Cryotherapy In Napa I've wanted to try Cryotherapy for quite a while but it has never been convenient. Finally there is Cryotherapy in Napa! I tried it last week and the results were astounding. I hobbled in with my crutches as I was three weeks post total knee replacement on…

2017 12 27

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter