Wine Country CrossFit is on the hunt for a Boot Camp Instructor. Please spread the word!
2018 07 10
Enjoy this day off in the middle of the week! Work hard. Play hard. Spend time with family and friends. Appreciate everything. Even the things that are hard to swallow. We are blessed; to be healthy, to be strong, to be HERE. Happy 4th of July.
2018 07 03
“Will lifting these weights make me bulky?” As a woman trainer I typically get this question from women interested in trying CrossFit. I don't think there is anything negative with being “bulky”, but society has dictated that women are more masculine if they carry muscle. I see it as a product…
2018 06 18
These are sooooooo yummy! If you are eating strict Paleo then just have a bite. But if you can afford the indulgence point this is a good way to spend it. Dribble some maple syrup fresh from your cousin's backyard in Maine on it, and you are good to go.…
2018 06 17
Wine Country CrossFit Is THE Place To Train!
Wine Country CrossFit is the oldest CrossFit gym in the Napa Valley. We started almost 10 years ago. We love what we do. We love making people fit and strong. Watch this video, and set up your Free Intro Class here. https://youtu.be/rDc6VqzQ_pE
2018 05 30
We have mounted the leaderboard on the wall, and we want your name on it! We are revisiting the benchmark workouts, often on Mondays. For those that want to see their name on the board, please follow these rules: Have Fun, Do Your Best, Play Fair (Follow the Standards) 2.…
2018 05 01
Monday Meal Prep – Greek Meatballs
Did I mention that we have been on a meatball kick in our house? Of all the meatballs we have tried, this is by far our favorite! The combo of the grass fed ground beef with pasture raised lamb with mint it a winner. And, the Romesco sauce is to…
2018 04 29
Wine Country CrossFit is the coolest place in Napa to WOD! There are people or all size and shape who work hard in our midst. In fact their tenacity is something to write home about. Oh yea, and did we mention that folks of all ages train here? From seven…
2018 04 12
It happened on Friday night! We recapped The Open. We celebrated with champagne and cake. We watched a slide show of ourselves in action. We uncovered the House Cup Winner: The Kilophiliacs take the cup for 2018. A T-shirt with all their names was hoisted. The Sexy Pandas lent their…
2018 04 09
Don't miss it! Next Friday April 6 at 5.30PM. Find out if it's the #SexyPandas who will take the crown, or is it the #Kilophiliacs! We congratulate ALL of you for competing in The Open, or for coming out to support your friends and family. Now it's time to celebrate!…
2018 03 29