Wine Country CrossFit | Benchmark

Mark your calendars please! Friday Night Lights this Friday the 10th of July Summer Bash in the Park on Saturday July 11. See you at both events! ========================= Lost and Found Missing some personal items? They just might be in the office awaiting your arrival. There is a pile…

2015 07 05

Hero WOD Honor the Fallen

By: Beth Rypins 0

======================== Friday's WOD Today, on the 3rd of July, we observe our Independence with nothing but a Hero WOD and some Red White and Blue to keep you inspired. Named after Heros who have given their lives in the line of duty, their purpose is to remind us to think…

2015 07 02

Pull-ups and WLC Benchmark

By: Beth Rypins 0

How did your Whole Life Challenge course go? Did you gratefully end your 8 weeks and plow into a plate of nachos (or donuts, pizza, ice cream, pitchers of beer or margaritas--whatever gets you that food high that you thought you were denying yourself these past few weeks)? Or, did…

2015 06 29

Reminders, Meet David Schwandt, Cindy

By: Beth Rypins 0

Reminders: July 10th is Friday Night Lights =========================== July 11th is our BIG SUMMER BASH in the park! Details are here, but the gist is Bring your friends and your kids, Bring a Paleo Side Dish, BYOB in a NON-glass container, get ready for fun! Sign up in the gym…

2015 06 21

Jackie

By: Beth Rypins 0

Monday's WOD "Jackie" 1000 meter row 50 Thrusters (45/35) 30 pull-ups 100 Push Up Program

2015 06 14

Friday Night Lights Success & Annie

By: Beth Rypins 0

Friday Night Lights Success! This past Friday night, the Workout consisted of Front Squats, Bar Muscle ups and a bit of running. The second Workout included Snatches and Double Unders. All completed the work in under 25 minutes. Eric Javar, Richie and I were there to cheer them on. Congrats…

2015 06 06

June News & Nancy

By: Beth Rypins 0

Welcome to June at Wine Country CrossFit! Monday Gymnastics Class Do you think this is a cool idea? 45 minutes dedicated to building strength and skill for the classic Xfit gymnastics movements? If so, come tonight at 5.40 to the class. We scheduled and programmed this to complement the…

2015 05 31

Friday Night Lights Was Cool! Isabel

By: Beth Rypins 0

On Friday at 6.30PM we hosted our first Friday Night Lights. We had our own CrossFitters and athletes who dropped in from nearby gyms for Fran-wich. This team workout consisted of Fran, Grace, Diane and Fran. We offered an RX approach to the WODS, an Intermediate and Scaled Version. Aaron…

2015 05 10

Power Clean and Split Jerk 1RM

By: Beth Rypins 0

Last week we talked a bit about why we establish a 1 RM and the standard numbers we should be shooting for across various lifts. Because the Clean & Jerk are separate components of those standards it's difficult to say you need to be shooting for "x" number. The Clean &…

2015 05 07

Exciting Stuff This Week & WLC Benchmark WOD

By: Beth Rypins 0

Exciting Stuff-- Monday night at 5.40PM we invite you to attend our New Gymnastcs Class. Dedicate 45 minutes to your strength and skill base with this class taught by Coach Kris. Designed as a supplement to the 4.30 or 6.30 class, there is no WOD included. But you are guaranteed…

2015 05 03

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter