Wine Country CrossFit | Benchmark

Finals Week Squat Therapy, WLC & New! Sweat Angels

Squat Therapy--FINAL WEEK! It's Finals Week around Wine Country CrossFit. The week of November 9th has some good things in store. We wrap up Squat Therapy with our second and final week of focus on all things squat. Each day we include a mobility piece that improves your strength and…

2015 11 08

Squatober Report, Interval Training, Clean & Jerk

By: Beth Rypins 0

[caption id="attachment_10056" align="alignleft" width="300"] Squatoberfest 10AMers[/caption] [caption id="attachment_10057" align="alignleft" width="169"] The winnings![/caption] [caption id="attachment_10058" align="alignright" width="300"] New PRs[/caption] Squatober on Saturday was heaps of fun! PR's were had all around. Folks got cool T Shirts, and we had winners! Both the 9AM and 10AM classes…

2015 10 28

What's Up at WCCF! Snatch Grip Deadlift

By: Beth Rypins 0

Here's What's Up at WCCF Pimp Your Pulls comes to an end this week, and next week we begin Squat Therapy. Not sure you're ready for that level of internal inquiry? Just tell yourself "you got it" and show up with an open mind! ==================== CrossFit Lift Off The 2015…

2015 10 25

WLC WOD, Sumo Deadlift and The Water

By: Beth Rypins 0

Today is the day that we benchmark for the Whole Life Challenge. Work hard, focus up, and get ready to blow whatever time you set today out of the water after 8 weeks of Paleo! Speaking of blowing things out of the water--you ready to go down the rabbit hole…

2015 09 17

Labor Day- Tommy Mac

By: Beth Rypins 0

Let's do some work together in the form of Tommy Mac. Curious about what that might be? Look no further than here, or better yet come on into the gym on Monday morning to take this on. The gym will be open from 8AM, and the group class will start…

2015 09 06

Snatch Complex & Randy

By: Beth Rypins 0

Coach Mike Burgener has been around the Olympic weightlifting world a looooong time. He runs Mike's Gym and works closely with CrossFit HQ and runs some of the weightlifting seminars (similar to the mobility course we had here during the first part of the Summer) that they offer. If you have any…

2015 08 25

Double Unders, Annie & KB Snatchs

By: Beth Rypins 0

There always seems to be an aspect of Double Under work that can always use some refinement. There's the obvious one--just getting the first one, and that's quite an accomplishment when you've been hacking away at it for some time. Literally hacking away your calves and toes while the rope…

2015 08 24

Toes 2 Bar & Dirty 30 WOD

By: Beth Rypins 0

Femme Royale is less than two months away, so sign up NOW! Wine Country CrossFit is stoked to host this XFIT competition for all women in which there is something for everyone. Just started XFIT and not sure you are ready for this? Well there is a FUN division just…

2015 08 19

Fight Gone Bad-For Guts or Glory?

By: Beth Rypins 0

One of the original benchmark workouts created by Greg Glassman, "Fight Gone Bad" is a workout where you have some decisions to make. Are you going to go for a great score--300 and beyond--or just try not to come completely unhinged by the 3rd round? If you are in it…

2015 07 20

Summer Bash, Another Whole Life Challenge & Filthy 50

By: Beth Rypins 0

Our first ever Summer Bash was a smashing success! 47 happy faces presented themselves in Kennedy Park. Coach Scott put the masses through a good warm up and a hearty team workout! There were families that worked out together. There were surprise elements like the 3 legged race…

2015 07 12

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter