Wine Country CrossFit | Articles

Beverlee has been with us for a little over a year. She shows up early, works hard, and is NO drama! Check her out here, and find out what sorts of amazing benefits she has received from training at Wine Country CrossFit. https://youtu.be/QwV8l0gRL-U

2018 05 02

Positive Visualization

By: Beth Rypins 0

Have you hit a mental block on your snatch? What if I told you about an exercise that could help you hurdle that block without lifting a finger, that you can do it anywhere and anytime of the day. Would you believe me? As you have experienced, the snatch is…

2018 04 24

Wellness Wednesday

By: Beth Rypins 0

I know all you “Gym Junkies” like to go to work, head the gym, go home, and repeat that same routine the next day. Although we love seeing all of your beautiful faces in the gym everyday, we also want to share with you the amazing things that getting outside…

2018 04 17

Monday Meal Prep – Chia Seed Pudding

By: Beth Rypins 0

This was a surprising hit in our home! The fresh ginger provides a little kick, and the other spices balance well. This Chia Seed Pudding is a fun way to start the day. Try it out! Please note that this recipe serves two hearty eaters.

2018 03 25

Calling All Prayers

By: Beth Rypins 0

Our very dear friend Erica Bradshaw had an accident last Saturday night resulting in a traumatic brain injury. She is in ICU in Santa Rosa. I am sharing all of this information because ALL of us can pray for Erica's recovery. She has two young sons, Tanner and Scotty, and…

2018 03 20

Monday Meal Prep – Green Curry Cashews

By: Beth Rypins 0

I love these! It's great to have healthy snacks in the house, and these have the flare of lime zest mixed with the subtle kick from the cayenne pepper. I omitted the sugar since I'm on this paleo kick, but next time I'll make a double batch as these babies…

2018 03 18

Go Logan Go!

By: Beth Rypins 0

Our very own Logan Vasquez is a mover and a shaker. He has a day job at the JCB Lounge in Yountville pouring the nicest bubbles in the valley. And he moonlights as a model! Check out what we discovered recently while perusing the web. Not only is this a…

2018 03 13

Anne-Elise Branches Out!

By: Beth Rypins 0

Anne-Elise Light has been with us for a little over a year, and her transformation has been quite notable: -In the beginning she could squat about 1/3 of the way down. Now she is below parallel! -Last year she watched her husband Derrick Light (D-Light for those in the know)…

2018 02 27

The Open – There’s Still Time!

By: Beth Rypins 0

We want YOU to sign up for The Open. There is one more day to sign up. Do it HERE. Today at 5PM the first workout will be announced. It is called 18.1. Don't worry that you're not fit enough, or even if you are too fit! There is something…

2018 02 22

Monday Meal Prep

By: Beth Rypins 0

The Best Chicken You Will Ever Eat. Ever! This beautiful recipe made its way to us from Coach Hilary. She got on the Paleo band wagon long ago, but her three children and husband remained skeptical. Once she found this recipe they were convinced that Paleo wasn't such…

2018 02 18

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter