Wine Country CrossFit | Articles

Macronutrients Explained + Special Offer

Watch this fun video and get clear on macronutrient counting: https://youtu.be/7HXkkanqPKA Ready to dive in? Get 20% off on our Step By Step Nutrition Coaching Program through July 7th HERE. Read on for a more detailed description. What are macros? Macros is the shortened term for macronutrients — the fat, protein,…

2019 06 30

Remember To Breathe

By: Beth Rypins 0

It’s so fundamental. We can’t live without it. But how often do we hold our breath when we should have that oxygen coursing through our veins? I used to hold my breath in big rapids, and it made me even more scared and my paddling awkward and clumsy. Then I…

2019 06 24

Is Coffee Bad?

By: Beth Rypins 0

Espresso. Strong and Dark. Large quantities of it. After a big glass of water each morning I move straight onto the coffee. Never before today have I entertained the question: Is coffee bad? I'm going through a sad time in my life. The death of a close family member leaves…

2019 05 29

More About Fats!

By: Beth Rypins 0

Macronutrient counting is all the rage. It's changing lives in rapid fashion, right in front of our eyes. I've mentioned repeatedly in this forum the dramatic changes that occurred when I switched from strict Paleo to counting macros. My recovery improved overnight and I was able to train and compete…

2019 05 06

What About The Fats?

By: Beth Rypins 0

Fats are a complex topic! For the last nine years we have advocated a Paleo lifestyle, which means fresh fruits and veggies, healthy fats and well sourced protein. The healthy fats advocated in Paleo include the monounsaturated types. Monounsaturated fats protect the heart and support insulin sensitivity, fat storage, weight…

2019 05 05

The Deal With Carbs

By: Beth Rypins 0

Hi carb. Low carb. Complex carbs. Simple carbs. What does all of this mean?!? Read on to find carb clarity. Carbohydrates are one of the three macronutrients that make up the food we eat. The American Diabetes Association notes that carbohydrates are the body's main source of energy. They are called carbohydrates because,…

2019 04 29

Why Is Protein Such A Big Deal?

By: Beth Rypins 0

Protein is more than a trendy 'buzzword' that seems to be appearing on an ever-growing amount of food products - this mighty macronutrient offers many health benefits. Nutritionist Vinny Russo takes a look at why protein is important for your fitness related goals. Protein is a Greek word that literally means “of…

2019 04 22

Ideas for Activities Which Keep Your Health In Mind

By: Beth Rypins 0

Are you planning to meet up with friends, or maybe heading out on a date, and looking for some inspiration for planning a day out which doesn’t just revolve around going for a meal and a few drinks? As a society, we have developed a culture which is very food-centered,…

2019 04 09

What Is Protein & Why Is It Important?

By: Beth Rypins 0

Protein is one of the 2 essential macronutrients, which means your body needs it in a large amount in order to survive. It also means that your body can’t produce protein on its own, so you have to eat it in order to get it. Every cell in your body…

2019 04 02

3 Secrets CrossFit Athletes Need To Know About Hangovers

By: Beth Rypins 0

As a CrossFit athlete, you will care a lot about feeling and looking healthy and fantastic. While you may choose to continue to drink alcohol while training, you should know that getting a hangover is possible even though you’re in shape. There are three secrets in particular CrossFit athletes need…

2019 04 01

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter