Wine Country CrossFit | Articles

[caption id="attachment_9440" align="alignleft" width="102"] Chase before CrossFit two years ago.[/caption] [caption id="attachment_9441" align="alignright" width="225"] The new Chase Thornhill![/caption] Life is a crazy mix of astounding joy and overwhelming loss. On July 4th when Deb and Bradley Wasserman welcomed their second child into this world, Chase Thornhill of the 8AM class…

2015 07 22

Snatch & Overhead WOD

By: Beth Rypins 0

As we are in the center of Summer and some of you are either coming off of the Whole Life Challenge and are going to start the Advanced Challenge, I really want to encourage you to seek out quality food products. We truly live in a special part of the US…

2015 07 16

TGU, Planks, Bridges and Sprints AKA Gymnastics

By: Beth Rypins 0

Some of you may feel like doing Turkish Get Ups (TGU) is a giant hassle and quite possibly a waste of time. Why are we doing these damned things? It's so awkward. And hard. Jeez, I just did two and I'm already out of breath. What is up with the people…

2015 07 09

Press Progression & Push/Pull WOD

By: Beth Rypins 0

"Learning the progression of lifts that moves from the shoulder press, to the push press, to the push jerk has long been a staple of the CrossFit regimen. This progression offers the opportunity to acquire some essential motor recruitment patterns found in sport and life (functionality) while greatly improving strength…

2015 07 07

Plans for the week, Karen

By: Beth Rypins 0

Mark your calendars please! Friday Night Lights this Friday the 10th of July Summer Bash in the Park on Saturday July 11. See you at both events! ========================= Lost and Found Missing some personal items? They just might be in the office awaiting your arrival. There is a pile…

2015 07 05

4th of July Schedule, Meet Clem Richardson, WLC WOD #1

By: Beth Rypins 0

Weekend of the 4th We will observe the Federal Holiday on July 3rd with one group class at 9AM. Saturday July 4th will be business as usual with a 9AM Level 1 class, and a 10AM Elements class. Sunday July 5th there will NO Open Gym. ============================== Clem Richardson--…

2015 06 28

Press Complex-Skip the Diet Soda

By: Beth Rypins 0

It's getting HOT out there! I told you Summer would be here before you knew it. On a really hot day, especially in that late afternoon hour, oh an ice cold soda can just sound so refreshing! I'm here to tell you don't do it. Now that summer is upon…

2015 06 25

Deadlift Away

By: Beth Rypins 0

Deadlifts on the menu today. Massive core control is vital especially moving from the deadlifts to the Toes to Bar work in the metcon. You may have heard it said that Deadlifts really tax your Central Nervous System (CNS). Geek out here. It doesn't seem like much when you are…

2015 06 22

Gymnastics Forward Roll Focus

By: Beth Rypins 0

Forward rolls are one of the basic, beginning moves in gymnastics that you must master before you can move on to more complex skills. Since the gymnastics forward roll can be used as a stepping stone to more advanced aerial feats, they can give you more confidence and lead to…

2015 06 16

PFS & Dumbbell Snatch Sugar!

By: Beth Rypins 0

SUGAR! SUGAR #maroon5 Now, I don't want to be sending you mixed messages, but don't get lazy with your thinking in terms of sugar and its role in your diet. It is very easy to let a little in and then find ourselves back in "slave" mode to this seemingly…

2015 06 04

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter