Wine Country CrossFit | Articles

Zero Cancer Team On September 17, the Wine Country CrossFit Coaching Staff will be at the starting line with our Zero Cancer Team for the Zero Prostate Cancer Run in Kennedy Park. We will lead the warm up, and some of us will even do the run! We invite you…

2016 09 11

Olympic Gold and Going For It

By: Beth Rypins 0

[caption id="attachment_8965" align="alignright" width="300"] US Women's Whitewater team at International Championships on the Futalefu River in southern Chile. US Woman came in 2nd Place overall in the world.[/caption] Olympic Gold Last year, when the US Women's Whitewater Team did some reunion racing in preparation to paddle from Molokai to Oahu,…

2016 09 05

Whole Life Challenge

By: Beth Rypins 0

It's that time of year again. Sign up now for the Whole Life Challenge that starts September 17 and get the early bird discount. It's a good deal for both those returning to the Challenge and those new to the adventure. Wait! Hold it! We just did that. It was something…

2016 07 24

16.4….In the rearview

By: Beth Rypins 0

Tough 16.4 in the rearview 16.4 proved to be a test of pace, mental stamina, and sheer determination. Once again, our athletes showed us what CrossFit's all about through their encouragement of fellow athletes and their ability to face difficulty head on. Here are a few shots of the 9…

2016 03 20

Welcome December! Why We Olympic Lift

By: Beth Rypins 0

Welcome December! We are officially in the Holiday Season and we welcome December and the last month of 2015 with a strong sense of accomplishment and community spirit. In the gym, we have many opportunities to both give to those who have had to deal with hardship and loss and…

2015 11 29

Build a Better Rack & Festival of Weights

By: Beth Rypins 0

We begin this week on our Build a Better Rack Mobility Project. Each day there will be a test, mobility piece and retest that correlates to the Front Rack Position. Have some trouble getting into a good front rack position? Maybe those elbows just don't move in front of your body?…

2015 11 15

Rope Climbs-Knowledge is (Will)Power

By: Beth Rypins 0

From the folks at Eat to Perform: "Are you ready for Halloween? If you have kids, there WILL be candy (won't there?) and you WILL be "testing it" for safety. If you work in an office environment, chances are there's a party to attend, and the rest of the world…

2015 10 29

Clean & Jerk Winter Squash Sqawkos

By: Beth Rypins 0

You've been seeing winter squash a lot more in the markets lately haven't you? We are really starting to hit the season for this "rich source of plant based anti-inflammatory nutrients such as omega 3s and beta-carotene, which are important for a strong immune system to help protect against colds…

2015 10 22

Memorial WOD This Week, More on EHT, Deadlift – 1RM

By: Beth Rypins 0

Within two days of each other Carlos Hagedorn and Keith Babich both lost their mothers. We will do the Warrior Mama WOD on Thursday October 22, and YOU are invited. Since Carlos cared for his mother during her three year battle with brain cancer, and Keith's mother raised nine children,…

2015 10 18

Sumo Dead Lift & EMOM

By: Beth Rypins 0

Can you guess what is on the menu today? That's right, all things Sumo! Why Sumo stance? the below all excerpted from www.startingstrogman.com and written by Kalle Beck: "Increased glute/hip strength: The point where the bar will move off the ground is primarily determined by individual leverages, and more quad activation…

2015 10 13

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter