Wine Country CrossFit | Announcements

Ubuntu veggie market & Yoga, Cleans & On the Minute

Ubuntu has a cool farmers market happening on Fridays from noon to 4PM. They sell beautiful, clean veggies that are all biodynamically grown in their own gardens. You may ask yourself, what is biodynamic? As Marco says, it’s organic on steroids. I ate everything I bought this week, and they…

2011 12 14

Paleo Challenge Winners

By: Beth Rypins 0

We finally tallied the results, and of the 45 people who participated in the Fall LEANing Paleo Challenge we have two winners!Gary Awai lost 11.6 lbs, increased his total body water by 3.2%, and lost 4.4% body fat. Emilie Wyrick only lost 3 lbs overall, but she increased her total…

2011 12 12

Pilates with Tami, Push Press & Hammer WOD

By: Beth Rypins 0

Tami Mostert is the stud CrossFitter who easily kicks above her head, just mastered the kipping pull-up, and is also a Certified Pilates Trainer. She has a holiday special going that is a hot deal: Buy two private sessions with her, and receive the 3rd session for FREE. $120 for…

2011 12 08

Memorial WOD, Deadlifts & Tabata

By: Beth Rypins 0

Mark your calendars for December 17 when CrossFit Solano will host a memorial WOD for Officer Capoot. Details about him and the WODs are below. His death has personally affected some of the police officers that train with us, so let's show our support for them and Capoot by showing…

2011 12 07

Mandarini, OH Squats & Push Up WOD

By: Beth Rypins 0

CrossFtter Lexey Smith comes from a citrus ag family in Chico, and her father has a bummer crop of satsuma mandarins. They are $11 for a 10# bag. Please contact Lexey directly to get your hands on some of these nuggets! lexeysmith@gmail.com. -Beth _____________________________________________________ OH Squat 5-5-5-5 Complete 5 rounds:…

2011 12 06

Talented Artists in our Midst, Snatch & 7×7

By: Beth Rypins 0

CrossFitters Marissa Carlisle and Lorenzo Mills both have art displayed in downtown Napa, and both pieces of work are thought provoking and interesting. Lorenzo's work can be found in a store front on the north side of First St between Coombs and Randolph, a few doors west of Wild Cats.…

2011 11 29

Guest Coach & Holiday Schedule

By: Beth Rypins 0

We hope everyone has a GREAT holiday! We encourage you to come to the Turkey Day Chipper so that you can make room in the belly for more goodies! Schedule is as follows: Turkey Day Chipper: 9AM Friday Burn the Pie WODs: 9AM & 10AM Saturday: Business as usual…

2011 11 22

Thanksgiving Week Schedule & Dead-Burpees!

By: Beth Rypins 0

NO kids or teen classes all week. They will resume on Monday November 28. Wednesday November 23, all classes are as scheduled except CrossFit 101, at 7PM, which is cancelled. Thanksgiving: Turkey Day Chipper, 9AM. All levels welcome! Friday November 25th, post Thanksgiving get-the-blood-moving, 9AM and 10AM. Saturday November 26th,…

2011 11 16

Paleo, it works! Strength Day

By: Beth Rypins 1 Comment

Seems we just can't get enough of all this Paleo stuff, and now they are even talking about it on CBS news. This is a great piece, and even your non-believer friends will raise an eyebrow. Click this link to view. Please also remember that tonight (Wednesday) is our…

2011 11 15

Paleo Potluck

By: Beth Rypins 1 Comment

This Wednesday, November 16 marks the end of our 45 day Paleo Challenge, and we will celebrate with a Paleo Potluck Dinner. All are welcome to the potluck, not just the Challengers, and we hope to see you there. Details below: What: Paleo Potluck Dinner Where: In the gym!…

2011 11 14

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter